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RECIPE
6 INGREDIENTS2 STEPS8HR 5MIN

Overnight Quinoa Breakfast Porridge

5.0
2 Ratings

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This Overnight Quinoa Breakfast Porridge is a delicious excuse to break out your slow cooker. It tastes like strawberries and cream (while being a healthy, protein-packed way to start your day!)
8HR 5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Quinoa , rinsed
or use dry
2 cups
Soy Milk
or or other milk
1 1/2 cups
Frozen Strawberries , halved
or Fresh
1
Banana , sliced
to taste

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Nutrition Per Serving

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CALORIES
323
FAT
10.0 g
PROTEIN
11.7 g
CARBS
49.4 g

Cooking Instructions

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Step 1
Add Quinoa (1 cup), Soy Milk (2 cup), Frozen Strawberries (1 1/2 cup), Banana (1) and Almond Butter (2 tablespoon). Cook on low for six to eight hours.
Step 2
Serve warm, topped with sliced fruit, Honey (to taste) and any nuts or seeds you have on hand.

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Nutrition Per Serving
Calories
323
% Daily Value*
Fat
10.0 g
13%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.4 g
18%
Fiber
7.0 g
25%
Sugars
12.3 g
--
Protein
11.7 g
23%
Sodium
49.7 mg
2%
Vitamin D
--
--
Calcium
291.8 mg
22%
Iron
3.5 mg
19%
Potassium
690.2 mg
15%
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