4 INGREDIENTS • 3 STEPS • 5MINS

Coconut Salted Date Caramel

Name: Coconut Salted Date Caramel
Total time: PT300.0S
Yield: 1
Ingredients: 1/2 cup Dates; 1 can Full-Fat Coconut Milk; 1/4 teaspoon Vanilla Extract; 1 pinch Salt

Recipe

5.0

3 ratings

This dreamy Coconut Salted Date Caramel is a healthy, vegan caramel sauce that has just 4 ingredients and can be made in minutes!

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This dreamy Coconut Salted Date Caramel is a healthy, vegan caramel sauce that has just 4 ingredients and can be made in minutes!

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

5MINS

Total Time

$3.06

Cost Per Serving

Ingredients

Servings

1

us / metric

1/2 cup

Dates

1 can
(14 fl oz)

Full-Fat Coconut Milk, room temperature

1/4 tsp

Vanilla Extract

1 pinch

Salt

Nutrition Per Serving

VIEW ALL

Calories

1178

Fat

20.8 g

Protein

1.6 g

Carbs

252.1 g

Love This Recipe?

Add to plan

Coconut Salted Date Caramel

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking InstructionsHide images

step 1

In a food processor, puree Dates (1/2 cup) into a smooth paste. If your dates are quite hard, soak them in warm water for a bit before pureeing.

step 2

Open the can of Full-Fat Coconut Milk (1 can), skim the hardened cream off the top, and add it to the food processor, along with 2 tablespoon of the remaining coconut water, Vanilla Extract (1/4 tsp), and Salt (1 pinch). Blend until smooth. You can add a bit more coconut water as needed to reach a consistency to your liking.

step 3

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