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RECIPE

4 INGREDIENTS •3 STEPS •5min

Coconut Salted Date Caramel

Name: Coconut Salted Date Caramel
Total time: 300 s
Yield: 1
Ingredients: 1/2 cup Dates; 1 can Full-Fat Coconut Milk; 1/4 teaspoon Vanilla Extract; 1 pinch Salt

5.0

3 Ratings

This dreamy Coconut Salted Date Caramel is a healthy, vegan caramel sauce that has just 4 ingredients and can be made in minutes!

Coconut Salted Date Caramel Recipe | SideChef

This dreamy Coconut Salted Date Caramel is a healthy, vegan caramel sauce that has just 4 ingredients and can be made in minutes!

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5min

Total Time

$3.06

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Dates

1 can
(14 fl oz)

Full-Fat Coconut Milk , room temperature

1/4 tsp

Vanilla Extract

1 pinch

Salt

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Nutrition Per Serving

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CALORIES

1178

FAT

20.8 g

PROTEIN

1.6 g

CARBS

252.1 g

Cooking Instructions

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Step 1

In a food processor, puree Dates (1/2 cup) into a smooth paste. If your dates are quite hard, soak them in warm water for a bit before pureeing.

Step 2

Open the can of Full-Fat Coconut Milk (1 can) , skim the hardened cream off the top, and add it to the food processor, along with 2 tablespoon of the remaining coconut water, Vanilla Extract (1/4 tsp) , and Salt (1 pinch) . Blend until smooth. You can add a bit more coconut water as needed to reach a consistency to your liking.

Step 3

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Nutrition Per Serving

Calories

1178

% Daily Value*

Fat

20.8 g

27%

Saturated Fat

20.7 g

103%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

252.1 g

92%

Fiber

5.9 g

21%

Sugars

244.6 g

Protein

1.6 g

Sodium

518.5 mg

23%

Vitamin D

Calcium

56.1 mg

Iron

0.8 mg

Potassium

610.9 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Coconut Salted Date Caramel

Ingredients

Nutrition Per Serving

Cooking Instructions

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