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RECIPE
4 INGREDIENTS3 STEPS5MIN

Coconut Salted Date Caramel

5.0
2 Ratings

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This dreamy Coconut Salted Date Caramel is a healthy, vegan caramel sauce that has just 4 ingredients and can be made in minutes!
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
1 can
(14 fl oz)
Full-Fat Coconut Milk , room temperature
1 pinch

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Nutrition Per Serving

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CALORIES
1178
FAT
20.8 g
PROTEIN
1.6 g
CARBS
252.1 g

Cooking Instructions

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Step 1
In a food processor, puree Dates (1/2 cup) into a smooth paste. If your dates are quite hard, soak them in warm water for a bit before pureeing.
Step 2
Open the can of Full-Fat Coconut Milk (1 can), skim the hardened cream off the top, and add it to the food processor, along with 2 tablespoon of the remaining coconut water, Vanilla Extract (1/4 teaspoon), and Salt (1 pinch). Blend until smooth. You can add a bit more coconut water as needed to reach a consistency to your liking.

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Nutrition Per Serving
Calories
1178
% Daily Value*
Fat
20.8 g
27%
Saturated Fat
20.7 g
103%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
252.1 g
92%
Fiber
5.9 g
21%
Sugars
244.6 g
--
Protein
1.6 g
3%
Sodium
518.5 mg
23%
Vitamin D
--
--
Calcium
56.1 mg
4%
Iron
0.8 mg
4%
Potassium
610.9 mg
13%
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