4 INGREDIENTS • 3 STEPS • 5MINS

Coconut Salted Date Caramel

Name: Coconut Salted Date Caramel
Total time: PT300.0S
Yield: 1
Ingredients: 1/2 cup Dates; 1 can Full-Fat Coconut Milk; 1/4 teaspoon Vanilla Extract; 1 pinch Salt

Recipe

5.0

3 ratings

This dreamy Coconut Salted Date Caramel is a healthy, vegan caramel sauce that has just 4 ingredients and can be made in minutes!

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Coconut Salted Date Caramel

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

This dreamy Coconut Salted Date Caramel is a healthy, vegan caramel sauce that has just 4 ingredients and can be made in minutes!

5MINS

Total Time

$3.06

Cost Per Serving

Ingredients

Servings

1

us / metric

1/2 cup

Dates

1 can
(14 fl oz)

Full-Fat Coconut Milk, room temperature

as needed

Vanilla Extract

1 pinch

Salt

Nutrition Per Serving

VIEW ALL

Calories

1178

Fat

20.8 g

Protein

1.6 g

Carbs

252.1 g

Add to plan

Coconut Salted Date Caramel

Save

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking InstructionsHide images

step 1

In a food processor, puree Dates (1/2 cup) into a smooth paste. If your dates are quite hard, soak them in warm water for a bit before pureeing.

step 2

Open the can of Full-Fat Coconut Milk (1 can), skim the hardened cream off the top, and add it to the food processor, along with 2 tablespoon of the remaining coconut water, Vanilla Extract (as needed), and Salt (1 pinch). Blend until smooth. You can add a bit more coconut water as needed to reach a consistency to your liking.

step 3