Mashed Potato Black Bean Burgers

Recipe

13 INGREDIENTS • 6 STEPS • 40MINS

Mashed Potato Black Bean Burgers

4

4 ratings

Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.

Mashed Potato Black Bean Burgers

Save

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.

40MINS

Total Time

$0.92

Cost Per Serving

Ingredients

Servings

8

US / Metric

2 1/3 cups

Canned Black Beans, rinsed, drained

1/2 cup

White Onion, roughly chopped

1/2

Red Bell Pepper, deseeded

1/2

Jalapeño Pepper, deseeded

2 cloves

1/2 Tbsp

1 tsp

Ground Cumin

1

1 cup

Panko Breadcrumbs

1 cup

Mashed Potatoes

I used Idaho Spuds® Three Cheese Mashed Potatoes

1/2 tsp

1/2 tsp

Ground Black Pepper

8

Hamburger Buns

Nutrition Per Serving

VIEW ALL

Calories

142

Fat

2.5 g

Protein

6.5 g

Carbs

23.5 g

Mashed Potato Black Bean Burgers

Save

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking InstructionsHide images

step 1

Preheat oven to 350 degrees F (180 degrees C). Spread Canned Black Beans (2 1/3 cups) onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry.

step 2

In a food processor or chopping finely by hand, combine White Onion (1/2 cup), Red Bell Pepper (1/2), Jalapeño Pepper (1/2), Garlic (2 cloves), Smoked Paprika (1/2 Tbsp), and Ground Cumin (1 tsp). Spoon mixture into a large skillet and cook for 5 minutes over medium heat until fragrant. Try to squeeze out excess moisture with your spatula and place back in the food processor.

step 3

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