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RECIPE
10 INGREDIENTS 7 STEPS 35min

Roasted Acorn Squash and Farro Salad

Roasted Acorn Squash and Farro Salad, topped with chickpeas, shredded parmesan and pumpkin seeds!
Roasted Acorn Squash and Farro Salad Recipe | SideChef
Roasted Acorn Squash and Farro Salad, topped with chickpeas, shredded parmesan and pumpkin seeds!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$2.37
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Acorn Squash
as needed
Coconut Oil Cooking Spray
2 cloves
Garlic , minced
1 Tbsp
Balsamic Vinegar
plus extra to drizzle
1/2 cup
Farro
1/4 cup
Canned Chickpeas
2 Tbsp
2 Tbsp
Pumpkin Seeds
2 Tbsp
Balsamic Vinaigrette
4 cups
Salad Greens
spinach, romain, arugula
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
512
FAT
21.1 g
PROTEIN
14.5 g
CARBS
69.7 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut Acorn Squash (1) (leave skin) in half, then quarters. Slice into ½-inch thick slices.
Step 3
Lay the acorn squash slices out on a pan and spray with Coconut Oil Cooking Spray (as needed) .
Step 4
Sprinkle Garlic (2 cloves) over sliced acorn squash and put the pan in the oven, cook for 15 minutes.
Step 5
Remove, flip squash and cook additional 10 minutes.
Step 6
While Squash is cooking, put Farro (1/2 cup) in small pot, add water, bring to boil and boil 10-12 minutes then drain water. Add small drizzle of Balsamic Vinegar (1 Tbsp) to cooked farro for additional flavor.
Step 7
Prepare plates with Salad Greens (4 cups) . Add farro, Parmesan Cheese (2 Tbsp) , Pumpkin Seeds (2 Tbsp) , Canned Chickpeas (1/4 cup) , and Balsamic Vinaigrette (2 Tbsp) then top with roasted acorn squash. Eat!
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Nutrition Per Serving
Calories
512
% Daily Value*
Fat
21.1 g
27%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
69.7 g
25%
Fiber
11.2 g
40%
Sugars
9.6 g
--
Protein
14.5 g
29%
Sodium
354.0 mg
15%
Vitamin D
0.0 µg
0%
Calcium
196.9 mg
15%
Iron
6.3 mg
35%
Potassium
394.8 mg
8%
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