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RECIPE
14 INGREDIENTS9 STEPS45MIN

Chocolate Covered Pumpkin Breakfast Bars

4.5
2 Ratings
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Lemons and Basil
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Chocolate covered pumpkin breakfast bars loaded with whole oats, sliced almond, flaxseed and sunflower seeds!

45MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
2/3 cup
Almonds , sliced, chopped
1 3/4 cups
Oats
1/2 cup
Ground Flaxseed
1/2 cup
Sunflower Seeds
1/2 cup
Coconuts , shredded, toasted
1/2 tsp
Ground Cinnamon
1/4 tsp
Pumpkin Pie Spice
1/2 tsp
1/4 cup
1/3 cup
1/2 cup
or Semi-sweet baking chocolate, dark chocolate chips or favorite dark chocolate candy bar
1 Tbsp
Coconut Oil
1 tsp
(optional)
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Nutrition Per Serving
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CALORIES
288
FAT
17.3 g
PROTEIN
7.2 g
CARBS
29.7 g

Author's Notes

Nutrition info will vary based on the chocolate you use for the topping.

Directions

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Step 1
Preheat Oven to 350 degrees F (180 degrees C) and grease 9x13 pan.
Step 2
Combine Almonds (2/3 cup) Oats (1 3/4 cup) Ground Flaxseed (1/2 cup) Sunflower Seeds (1/2 cup) Coconut (1/2 cup) Ground Cinnamon (1/2 teaspoon) Pumpkin Pie Spice (1/4 teaspoon) Salt (1/2 teaspoon) in large bowl and stir.
Step 3
Combine Canned Pumpkin Purée (3/4 cup) Apple Sauce (1/4 cup) and Honey (1/3 cup) in smaller bowl, stir.
Step 4
Add wet ingredients to dry ingredients and stir until well combined.
Step 5
Spread the mixture into the prepared pans and press firmly with a spatula to evenly fill.
Step 6
Bake 10 minutes, then remove from oven and press down firmly with spatula.
Step 7
Bake additional 10 minutes, press firmly with spatula then bake last 5-10 minutes watching carefully to ensure they do not get too dark.
Step 8
Let pumpkin bars cool slightly, then melt Dark Chocolate (1/2 cup) and Coconut Oil (1 tablespoon) (Honey (1 teaspoon) if desired) and drizzle over baked bars.
Step 9
Set bars in refrigerator until chocolate hardens.

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Nutrition Per Serving
Calories
288
% Daily Value*
Fat
17.3 g
22%
Saturated Fat
5.1 g
26%
Trans Fat
0.0 g
--
Cholesterol
0.6 mg
0%
Carbohydrates
29.7 g
11%
Fiber
6.6 g
24%
Sugars
14.0 g
--
Protein
7.2 g
14%
Sodium
105.5 mg
5%
Vitamin D
--
--
Calcium
69.3 mg
5%
Iron
3.0 mg
17%
Potassium
280.7 mg
6%
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