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Chocolate Covered Pumpkin Breakfast Bars
Recipe

14 INGREDIENTS • 9 STEPS • 45MINS

Chocolate Covered Pumpkin Breakfast Bars

4.5
2 ratings
Chocolate covered pumpkin breakfast bars loaded with whole oats, sliced almond, flaxseed and sunflower seeds!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Chocolate covered pumpkin breakfast bars loaded with whole oats, sliced almond, flaxseed and sunflower seeds!
45MINS
Total Time
$0.65
Cost Per Serving
Ingredients
Servings
12
US / Metric
Almonds
2/3 cup
Almonds, sliced, chopped
Oats
1 3/4 cups
Oats
Ground Flaxseed
1/2 cup
Ground Flaxseed
Sunflower Seeds
1/2 cup
Sunflower Seeds
Coconut
1/2 cup
Coconut, shredded, toasted
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Pumpkin Pie Spice
1/4 tsp
Pumpkin Pie Spice
Salt
1/2 tsp
Honey
1/3 cup
Dark Chocolate
1/2 cup
Dark Chocolate
or Semi-sweet baking chocolate, dark chocolate chips or favorite dark chocolate candy bar
Coconut Oil
1 Tbsp
Coconut Oil
Honey
1 tsp
Honey
optional
Nutrition Per Serving
VIEW ALL
Calories
288
Fat
17.3 g
Protein
7.2 g
Carbs
29.7 g
Add to plan
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Chocolate Covered Pumpkin Breakfast Bars
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Author's Notes

Nutrition info will vary based on the chocolate you use for the topping.
Cooking InstructionsHide images
step 1
Preheat Oven to 350 degrees F (180 degrees C) and grease 9x13 pan.
step 2
Combine Almonds (2/3 cup) Oats (1 3/4 cups) Ground Flaxseed (1/2 cup) Sunflower Seeds (1/2 cup) Coconut (1/2 cup) Ground Cinnamon (1/2 tsp) Pumpkin Pie Spice (1/4 tsp) Salt (1/2 tsp) in large bowl and stir.
step 2 Combine Almonds (2/3 cup) Oats (1 3/4 cups) Ground Flaxseed (1/2 cup) Sunflower Seeds (1/2 cup) Coconut (1/2 cup) Ground Cinnamon (1/2 tsp) Pumpkin Pie Spice (1/4 tsp) Salt (1/2 tsp) in large bowl and stir.
step 3
Combine Canned Pumpkin Purée (3/4 cup) Apple Sauce (1/4 cup) and Honey (1/3 cup) in smaller bowl, stir.
step 3 Combine Canned Pumpkin Purée (3/4 cup) Apple Sauce (1/4 cup) and Honey (1/3 cup) in smaller bowl, stir.
step 4
Add wet ingredients to dry ingredients and stir until well combined.
step 4 Add wet ingredients to dry ingredients and stir until well combined.
step 5
Spread the mixture into the prepared pans and press firmly with a spatula to evenly fill.
step 6
Bake 10 minutes, then remove from oven and press down firmly with spatula.
step 7
Bake additional 10 minutes, press firmly with spatula then bake last 5-10 minutes watching carefully to ensure they do not get too dark.
step 8
Let pumpkin bars cool slightly, then melt Dark Chocolate (1/2 cup) and Coconut Oil (1 Tbsp) (Honey (1 tsp) if desired) and drizzle over baked bars.
step 9
Set bars in refrigerator until chocolate hardens.
Tags
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Breakfast
Dairy-Free
American
Shellfish-Free
Vegetarian
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