Chocolate Covered Pumpkin Breakfast Bars

14 INGREDIENTS • 9 STEPS • 45MINS

Chocolate Covered Pumpkin Breakfast Bars

Recipe

4.5

2 ratings

Chocolate covered pumpkin breakfast bars loaded with whole oats, sliced almond, flaxseed and sunflower seeds!

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Chocolate Covered Pumpkin Breakfast Bars

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Chocolate covered pumpkin breakfast bars loaded with whole oats, sliced almond, flaxseed and sunflower seeds!

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

45MINS

Total Time

$0.65

Cost Per Serving

Ingredients

Servings

12

us / metric

2/3 cup

Almonds, sliced, chopped

1 3/4 cups

Oats

1/2 cup

Ground Flaxseed

1/2 cup

Sunflower Seeds

1/2 cup

Coconut, shredded, toasted

1/2 tsp

Sponsored

Simply Organic Cinnamon, Ground

1/4 tsp

Pumpkin Pie Spice

1/2 tsp

3/4 cup

Canned Pumpkin Purée

4 Tbsp

1/3 cup

1/2 cup

or Semi-sweet baking chocolate, dark chocolate chips or favorite dark chocolate candy bar

1 Tbsp

Coconut Oil

1 tsp

optional

Nutrition Per Serving

VIEW ALL

Calories

288

Fat

17.3 g

Protein

7.2 g

Carbs

29.7 g

Love This Recipe?

Chocolate Covered Pumpkin Breakfast Bars

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Author's Notes

Nutrition info will vary based on the chocolate you use for the topping.

Cooking Instructions

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step 1

Preheat Oven to 350 degrees F (180 degrees C) and grease 9x13 pan.

step 2

Combine Almonds (2/3 cup) Oats (1 3/4 cups) Ground Flaxseed (1/2 cup) Sunflower Seeds (1/2 cup) Coconut (1/2 cup) Simply Organic Cinnamon, Ground (1/2 tsp) Pumpkin Pie Spice (1/4 tsp) Salt (1/2 tsp) in large bowl and stir.

step 2 Combine Almonds (2/3 cup) Oats (1 3/4 cups) Ground Flaxseed (1/2 cup) Sunflower Seeds (1/2 cup) Coconut (1/2 cup) Simply Organic Cinnamon, Ground (1/2 tsp) Pumpkin Pie Spice (1/4 tsp) Salt (1/2 tsp) in large bowl and stir.

step 3

Combine Canned Pumpkin Purée (3/4 cup) Apple Sauce (4 Tbsp) and Honey (1/3 cup) in smaller bowl, stir.

step 3 Combine Canned Pumpkin Purée (3/4 cup) Apple Sauce (4 Tbsp) and Honey (1/3 cup) in smaller bowl, stir.

step 4

Add wet ingredients to dry ingredients and stir until well combined.

step 4 Add wet ingredients to dry ingredients and stir until well combined.

step 5

Spread the mixture into the prepared pans and press firmly with a spatula to evenly fill.

step 6

Bake 10 minutes, then remove from oven and press down firmly with spatula.

step 7

Bake additional 10 minutes, press firmly with spatula then bake last 5-10 minutes watching carefully to ensure they do not get too dark.

step 8

Let pumpkin bars cool slightly, then melt Dark Chocolate (1/2 cup) and Coconut Oil (1 Tbsp) (Honey (1 tsp) if desired) and drizzle over baked bars.

step 9

Set bars in refrigerator until chocolate hardens.

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