Cooking Instructions
HIDE IMAGES
SHOW ALL IMAGES
Step 1
Preheat Oven to 350 degrees F (180 degrees C) and grease 9x13 pan.
Step 2
Combine
Almonds (2/3 cup)
Oats (1 3/4 cups)
Ground Flaxseed (1/2 cup)
Sunflower Seeds (1/2 cup)
Coconuts (1/2 cup)
Ground Cinnamon (1/2 tsp)
Pumpkin Pie Spice (1/4 tsp)
Salt (1/2 tsp)
in large bowl and stir.
Step 3
Combine
Canned Pumpkin Purée (3/4 cup)
Apple Sauce (1/4 cup)
and
Honey (1/3 cup)
in smaller bowl, stir.
Step 4
Add wet ingredients to dry ingredients and stir until well combined.
Step 5
Spread the mixture into the prepared pans and press firmly with a spatula to evenly fill.
Step 6
Bake 10 minutes, then remove from oven and press down firmly with spatula.
Step 7
Bake additional 10 minutes, press firmly with spatula then bake last 5-10 minutes watching carefully to ensure they do not get too dark.
Step 8
Let pumpkin bars cool slightly, then melt
Dark Chocolate (1/2 cup)
and
Coconut Oil (1 Tbsp)
(
Honey (1 tsp)
if desired) and drizzle over baked bars.
Step 9
Set bars in refrigerator until chocolate hardens.
Rate & Review
{{id}}