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12 INGREDIENTS7 STEPS15MIN

Blackened Salmon

4.0
1 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Blackened salmon with bold spices is a tasty dinner made in just 15 minutes! Apply a quick dry season blend to each fish fillet, then pan fry until a flavorful dark crust appears on the surface. It’s that easy!
15MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 tsp
1 tsp
Ground Cumin
1 tsp
Dark Brown Sugar
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1/2 tsp
1/4 tsp
Chili Powder
1.5 lb
Skinless Salmon Fillets
1 Tbsp
1 tsp
Fresh Parsley , chopped

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Nutrition Per Serving

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CALORIES
313
FAT
17.2 g
PROTEIN
34.9 g
CARBS
3.0 g

Cooking Instructions

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Nutrition Per Serving
Calories
313
% Daily Value*
Fat
17.2 g
22%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
85.0 mg
28%
Carbohydrates
3.0 g
1%
Fiber
0.6 g
2%
Sugars
1.4 g
--
Protein
34.9 g
70%
Sodium
389.9 mg
17%
Vitamin D
--
--
Calcium
6.8 mg
1%
Iron
1.4 mg
8%
Potassium
34.9 mg
1%
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