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RECIPE
8 INGREDIENTS 2 STEPS 5min

Tropical Orange Smoothie

4.0
1 Ratings
Refreshing tropical smoothie made with Florida Orange Juice. Perfect for hot summer days!
Tropical Orange Smoothie Recipe | SideChef
Refreshing tropical smoothie made with Florida Orange Juice. Perfect for hot summer days!
I'm Hetal, Welcome to Milk & Cardamom! I'm a past MasterChef (Season 6) contestant currently living in sunny San Francisco where I cook up a storm in my tiny kitchen for my hubby and baby!
http://www.milkandcardamom.com/
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I'm Hetal, Welcome to Milk & Cardamom! I'm a past MasterChef (Season 6) contestant currently living in sunny San Francisco where I cook up a storm in my tiny kitchen for my hubby and baby!
http://www.milkandcardamom.com/
5min
Total Time
$0.53
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
I used Florida Orange Juice
1/2
either frozen or fresh
1 cup
either frozen or fresh
1 cup
Ice

Optional Add-ins

to taste
Yogurt
to taste
Chia Seeds
to taste
Hemp Seeds
to taste
Vanilla Protein Powder
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
297
FAT
0.4 g
PROTEIN
1.3 g
CARBS
76.1 g

Cooking Instructions

HIDE IMAGES
Step 1
In a blender, add Orange Juice (1 cup) , Banana (1/2) , Pineapples (1 cup) , Ice (1 cup) , Yogurt (to taste) , Chia Seeds (to taste) , Hemp Seeds (to taste) , and Vanilla Protein Powder (to taste) .
Step 2
Blend all the ingredients until smooth and enjoy!

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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
76.1 g
28%
Fiber
1.4 g
5%
Sugars
31.9 g
--
Protein
1.3 g
3%
Sodium
38.6 mg
2%
Vitamin D
--
--
Calcium
27.3 mg
2%
Iron
0.4 mg
2%
Potassium
391.2 mg
8%
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