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RECIPE

8 INGREDIENTS •2 STEPS •5min

Tropical Orange Smoothie

Name: Tropical Orange Smoothie
Total time: 300 s
Yield: 2
Ingredients: 1 cup Orange Juice; 1/2 Banana; 1 cup Pineapple; 1 cup Ice; to taste Yogurt; to taste Chia Seeds; to taste Hemp Seeds; to taste Vanilla Protein Powder

Refreshing tropical smoothie made with Florida Orange Juice. Perfect for hot summer days!

Tropical Orange Smoothie Recipe | SideChef

Refreshing tropical smoothie made with Florida Orange Juice. Perfect for hot summer days!

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Milk & Cardamom

I'm Hetal, Welcome to Milk & Cardamom! I'm a past MasterChef (Season 6) contestant currently living in sunny San Francisco where I cook up a storm in my tiny kitchen for my hubby and baby!

http://www.milkandcardamom.com/

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Milk & Cardamom

I'm Hetal, Welcome to Milk & Cardamom! I'm a past MasterChef (Season 6) contestant currently living in sunny San Francisco where I cook up a storm in my tiny kitchen for my hubby and baby!

http://www.milkandcardamom.com/

5min

Total Time

$0.53

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Orange Juice

I used Florida Orange Juice

1/2

Banana

either frozen or fresh

1 cup

Pineapples

either frozen or fresh

1 cup

Ice

Optional Add-ins

to taste

Yogurt

to taste

Chia Seeds

to taste

Hemp Seeds

to taste

Vanilla Protein Powder

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Nutrition Per Serving

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CALORIES

297

FAT

0.4 g

PROTEIN

1.3 g

CARBS

76.1 g

Cooking Instructions

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Step 1

In a blender, add Orange Juice (1 cup) , Banana (1/2) , Pineapples (1 cup) , Ice (1 cup) , Yogurt (to taste) , Chia Seeds (to taste) , Hemp Seeds (to taste) , and Vanilla Protein Powder (to taste) .

Step 2

Blend all the ingredients until smooth and enjoy!

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Nutrition Per Serving

Calories

297

% Daily Value*

Fat

0.4 g

Saturated Fat

0.1 g

Trans Fat

Cholesterol

Carbohydrates

76.1 g

28%

Fiber

1.4 g

Sugars

31.9 g

Protein

1.3 g

Sodium

38.6 mg

Vitamin D

Calcium

27.3 mg

Iron

0.4 mg

Potassium

391.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tropical Orange Smoothie

Ingredients

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Nutrition Per Serving

Cooking Instructions

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