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RECIPE
8 INGREDIENTS •2 STEPS •5min

Tropical Orange Smoothie

4.0
1 Ratings
Refreshing tropical smoothie made with Florida Orange Juice. Perfect for hot summer days!
Tropical Orange Smoothie Recipe | SideChef
Refreshing tropical smoothie made with Florida Orange Juice. Perfect for hot summer days!
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Milk & Cardamom
Hi, I'm Hetal, welcome to Milk & Cardamom! I'm a past MasterChef contestant living in sunny San Francisco where I cook up spectacular flavours mostly inspired by the flavours of India
http://www.milkandcardamom.com/
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Milk & Cardamom
Hi, I'm Hetal, welcome to Milk & Cardamom! I'm a past MasterChef contestant living in sunny San Francisco where I cook up spectacular flavours mostly inspired by the flavours of India
http://www.milkandcardamom.com/
5min
Total Time
$0.53
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Orange Juice
I used Florida Orange Juice
1/2
Banana
either frozen or fresh
1 cup
Pineapples
either frozen or fresh
1 cup
Ice

Optional Add-ins

to taste
Yogurt
to taste
Chia Seeds
to taste
Hemp Seeds
to taste
Vanilla Protein Powder
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
297
FAT
0.4 g
PROTEIN
1.3 g
CARBS
76.1 g

Cooking Instructions

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Step 1
In a blender, add Orange Juice (1 cup) , Banana (1/2) , Pineapples (1 cup) , Ice (1 cup) , Yogurt (to taste) , Chia Seeds (to taste) , Hemp Seeds (to taste) , and Vanilla Protein Powder (to taste) .
Step 2
Blend all the ingredients until smooth and enjoy!

Rate & Review

4.0
1 Ratings
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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
76.1 g
28%
Fiber
1.4 g
5%
Sugars
31.9 g
--
Protein
1.3 g
3%
Sodium
38.6 mg
2%
Vitamin D
--
--
Calcium
27.3 mg
2%
Iron
0.4 mg
2%
Potassium
391.2 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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