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RECIPE
8 INGREDIENTS 10 STEPS 35min

Baked Patty Pan with Sweet Potato and Kale

Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese! I hope you give this one a try – its quick, tasty and full of nutritional benefits!
Baked Patty Pan with Sweet Potato and Kale Recipe | SideChef
Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese! I hope you give this one a try – its quick, tasty and full of nutritional benefits!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$1.80
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Large Pattypan Squash
1/2 cup
Almond Milk
1 clove
Garlic , minced
1/2
Large Onion , chopped
1 handful
1/4 cup
Feta Cheese
as needed
Coconut Oil Cooking Spray
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
241
FAT
5.7 g
PROTEIN
9.5 g
CARBS
41.6 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Cut Pattypan Squash (1) into 1/4 to 3/8-inch slices and lay them out onto two lightly greased pans.
Step 3
Wash and cook Sweet Potatoes (2) in the microwave (or oven if time permits).
Step 4
Add Onion (1/2) to pan and lightly spray with Coconut Oil Cooking Spray (as needed) and saute until transparent and soft.
Step 5
Set tender onions aside and cook Kale (1 handful) until tender crispy.
Step 6
Remove skins from cooked sweet potatoes and mash flesh with a fork in a bowl.
Step 7
Add Almond Milk (1/2 cup) and Garlic (1 clove) and stir until creamy.
Step 8
Smooth sweet potato mash over each patty pan slice and top with cooked onions and kale.
Step 9
Bake for approximately 10-15 minutes or until squash is soft.
Step 10
Once removed from the oven, sprinkle with Feta Cheese (1/4 cup) and serve!
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Nutrition Per Serving
Calories
241
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
2.8 g
14%
Trans Fat
--
--
Cholesterol
16.7 mg
6%
Carbohydrates
41.6 g
15%
Fiber
8.9 g
32%
Sugars
12.9 g
--
Protein
9.5 g
19%
Sodium
357.0 mg
16%
Vitamin D
0.7 µg
3%
Calcium
394.5 mg
30%
Iron
2.7 mg
15%
Potassium
1291.3 mg
27%
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