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RECIPE
9 INGREDIENTS10 STEPS35MIN

Baked Patty Pan with Sweet Potato and Kale

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Lemons and Basil

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Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese! I hope you give this one a try – its quick, tasty and full of nutritional benefits!
35MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Pattypan Squash
2
1/2 cup
Almond Milk
1 clove
Garlic , minced
1/2
Large  Onion , chopped
1 handful
1/4 cup
Feta Cheese
to taste
Coconut Oil Cooking Spray

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Nutrition Per Serving

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CALORIES
229
FAT
5.8 g
PROTEIN
9.3 g
CARBS
38.8 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Cut Pattypan Squash (1) into ¼"-3/8" slices and lay out onto two lightly greased pans.
Step 3
Wash and cook Sweet Potato (2) in microwave (or oven if time permits).
Step 4
Add Onion (1/2) to pan and lightly spray with Coconut Oil Cooking Spray (to taste) and saute until transparent and soft.
Step 5
Set tender onions aside and cook Kale (1 handful) until tender crispy.
Step 6
Remove skins from cooked sweet potatoes and mash flesh with fork in bowl.
Step 7
Add Almond Milk (1/2 cup) and Garlic (1 clove) and stir until creamy.
Step 8
Smooth sweet potato mash over each patty pan slice and top with cooked onions, kale and Jalapeño Pepper (1/2)
Step 9
Bake for approximately 10-15 minutes or until squash is soft.
Step 10
Once removed from oven, sprinkle with Feta Cheese (1/4 cup) and serve!

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Nutrition Per Serving
Calories
229
% Daily Value*
Fat
5.8 g
7%
Saturated Fat
2.8 g
14%
Trans Fat
--
--
Cholesterol
16.7 mg
6%
Carbohydrates
38.8 g
14%
Fiber
8.5 g
30%
Sugars
12.5 g
--
Protein
9.3 g
19%
Sodium
348.3 mg
15%
Vitamin D
0.7 µg
3%
Calcium
390.5 mg
30%
Iron
2.6 mg
14%
Potassium
1252.8 mg
27%
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