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Baked Patty Pan with Sweet Potato and Kale
Recipe

8 INGREDIENTS • 10 STEPS • 35MINS

Baked Patty Pan with Sweet Potato and Kale

Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese! I hope you give this one a try – its quick, tasty and full of nutritional benefits!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese! I hope you give this one a try – its quick, tasty and full of nutritional benefits!
35MINS
Total Time
$1.80
Cost Per Serving
Ingredients
Servings
2
US / Metric
Pattypan Squash
1
Large Pattypan Squash
Almond Milk
1/2 cup
Almond Milk
Garlic
1 clove
Garlic, minced
Onion
1/2
Large Onion, chopped
Kale
1 handful
Feta Cheese
1/4 cup
Feta Cheese
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
241
Fat
5.7 g
Protein
9.5 g
Carbs
41.6 g
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Baked Patty Pan with Sweet Potato and Kale
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
Cut Pattypan Squash (1) into 1/4 to 3/8-inch slices and lay them out onto two lightly greased pans.
step 3
Wash and cook Sweet Potatoes (2) in the microwave (or oven if time permits).
step 4
Add Onion (1/2) to pan and lightly spray with Coconut Oil Cooking Spray (as needed) and saute until transparent and soft.
step 4 Add Onion (1/2) to pan and lightly spray with Coconut Oil Cooking Spray (as needed) and saute until transparent and soft.
step 5
Set tender onions aside and cook Kale (1 handful) until tender crispy.
step 6
Remove skins from cooked sweet potatoes and mash flesh with a fork in a bowl.
step 6 Remove skins from cooked sweet potatoes and mash flesh with a fork in a bowl.
step 7
Add Almond Milk (1/2 cup) and Garlic (1 clove) and stir until creamy.
step 7 Add Almond Milk (1/2 cup) and Garlic (1 clove) and stir until creamy.
step 8
Smooth sweet potato mash over each patty pan slice and top with cooked onions and kale.
step 8 Smooth sweet potato mash over each patty pan slice and top with cooked onions and kale.
step 9
Bake for approximately 10-15 minutes or until squash is soft.
step 10
Once removed from the oven, sprinkle with Feta Cheese (1/4 cup) and serve!
step 10 Once removed from the oven, sprinkle with Feta Cheese (1/4 cup) and serve!
Tags
view more tags
Gluten-Free
Microwave
Healthy
Shellfish-Free
Dinner
Fall
Vegetarian
Potatoes
Vegetables
Winter
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