Baked Patty Pan with Sweet Potato and Kale

8 INGREDIENTS • 10 STEPS • 35MINS

Baked Patty Pan with Sweet Potato and Kale

Recipe

Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese! I hope you give this one a try – its quick, tasty and full of nutritional benefits!

Baked Patty Pan with Sweet Potato and Kale

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese! I hope you give this one a try – its quick, tasty and full of nutritional benefits!

35MINS

Total Time

$1.80

Cost Per Serving

Ingredients

Servings

2

us / metric

1

Large Pattypan Squash

2

Small Sweet Potatoes

1/2 cup

Almond Milk

1 clove

Garlic, minced

1/2

Large Onion, chopped

1 handful

4 Tbsp

Feta Cheese

as needed

Coconut Oil Cooking Spray

Nutrition Per Serving

VIEW ALL

Calories

241

Fat

5.7 g

Protein

9.5 g

Carbs

41.6 g

Baked Patty Pan with Sweet Potato and Kale

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking InstructionsHide images

step 1

Preheat oven to 350 degrees F (180 degrees C).

step 2

Cut Pattypan Squash (1) into 1/4 to 3/8-inch slices and lay them out onto two lightly greased pans.

step 3

Wash and cook Sweet Potatoes (2) in the microwave (or oven if time permits).

step 4

Add Onion (1/2) to pan and lightly spray with Coconut Oil Cooking Spray (as needed) and saute until transparent and soft.

step 4 Add Onion (1/2) to pan and lightly spray with Coconut Oil Cooking Spray (as needed) and saute until transparent and soft.

step 5

Set tender onions aside and cook Kale (1 handful) until tender crispy.

step 6

Remove skins from cooked sweet potatoes and mash flesh with a fork in a bowl.

step 6 Remove skins from cooked sweet potatoes and mash flesh with a fork in a bowl.

step 7

Add Almond Milk (1/2 cup) and Garlic (1 clove) and stir until creamy.

step 7 Add Almond Milk (1/2 cup) and Garlic (1 clove) and stir until creamy.

step 8

Smooth sweet potato mash over each patty pan slice and top with cooked onions and kale.

step 8 Smooth sweet potato mash over each patty pan slice and top with cooked onions and kale.

step 9

Bake for approximately 10-15 minutes or until squash is soft.

step 10

Once removed from the oven, sprinkle with Feta Cheese (4 Tbsp) and serve!

step 10 Once removed from the oven, sprinkle with Feta Cheese (4 Tbsp) and serve!

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