Baked Patty Pan with Sweet Potato and Kale

Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese! I hope you give this one a try – its quick, tasty and full of nutritional benefits!

Total Time

35min

0.0

0 Ratings

Author: Lemons and Basil

Servings:

Ingredients

•

Large Pattypan Squash

•

Small Sweet Potatoes

•

1/2 cup

Almond Milk

•

1 clove

Garlic , minced

•

1/2

Large Onion , chopped

•

1 handful

Kale

•

4 Tbsp

Feta Cheese

•

as needed

Coconut Oil Cooking Spray

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C).

Cut Pattypan Squash (1) into 1/4 to 3/8-inch slices and lay them out onto two lightly greased pans.

Wash and cook Sweet Potatoes (2) in the microwave (or oven if time permits).

Add Onion (1/2) to pan and lightly spray with Coconut Oil Cooking Spray (as needed) and saute until transparent and soft.

Set tender onions aside and cook Kale (1 handful) until tender crispy.

Remove skins from cooked sweet potatoes and mash flesh with a fork in a bowl.

Add Almond Milk (1/2 cup) and Garlic (1 clove) and stir until creamy.

Smooth sweet potato mash over each patty pan slice and top with cooked onions and kale.

Bake for approximately 10-15 minutes or until squash is soft.

10.

Once removed from the oven, sprinkle with Feta Cheese (4 Tbsp) and serve!

Nutrition Per Serving

CALORIES

241

FAT

5.7 g

PROTEIN

9.5 g

CARBS

41.6 g