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RECIPE
6 INGREDIENTS1 STEPS5MIN

Not-So-Tropical Coconut Smoothie

4.0
1 Ratings

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This Not-So-Tropical Coconut Smoothie blends brown sugar, ginger, vanilla, and coconut into a decadent and deliciously refreshing smoothie!
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
1
Serves 1
1
Banana , sliced, frozen
1/2 cup
Coconut Milk , chilled
1/4 cup
Unsweetened Shredded Coconut
or Shaved Unsweetened Coconut
1 Tbsp
Brown Sugar
1/2 tsp
Fresh Ginger , freshly grated

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Nutrition Per Serving

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CALORIES
564
FAT
41.0 g
PROTEIN
5.4 g
CARBS
51.1 g

Cooking Instructions

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Step 1
Blend Banana (1), Coconut Milk (1/2 cup), Unsweetened Shredded Coconut (1/4 cup), Brown Sugar (1 tablespoon), Fresh Ginger (1/2 teaspoon) and Vanilla Extract (1/4 teaspoon) until smooth, topping with additional shredded coconut and brown sugar if desired.

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Nutrition Per Serving
Calories
564
% Daily Value*
Fat
41.0 g
53%
Saturated Fat
36.2 g
181%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.1 g
19%
Fiber
8.1 g
29%
Sugars
30.0 g
--
Protein
5.4 g
11%
Sodium
17.0 mg
1%
Vitamin D
--
--
Calcium
29.5 mg
2%
Iron
4.3 mg
24%
Potassium
879.2 mg
19%
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