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RECIPE
9 INGREDIENTS5 STEPS46MIN

Turmeric Chicken

4.8
5 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Bright in color and with a wonderful taste, this easy recipe marinates the chicken in herbs, olive oil and turmeric. Sear it on a hot pan or bake it in the oven, and serve with your favorite grains and veggies.

46MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1/3 cup
Extra-Virgin Olive Oil
to taste
Salt and Pepper
2 Tbsp
(optional)
2
(optional)
1 cup
Barley , cooked
or Quinoa, Couscous, Mixed Grains, Spelt, Oat Kernels, grains of choice
(optional)
2 cups
Fresh Baby Spinach
(optional)
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Nutrition Per Serving
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CALORIES
1060
FAT
50.6 g
PROTEIN
65.7 g
CARBS
88.5 g

Directions

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Step 1
Pat the Boneless, Skinless Chicken Thigh (500 gram) dry.
Step 2
In a bowl, combine Extra-Virgin Olive Oil (1/3 cup), Dried Oregano (2 tablespoon), Ground Turmeric (1 tablespoon), and Salt and Pepper (to taste). Stir until ingredients are all well mixed.
Step 3
Add the chicken and let it marinate for at least 30 minutes. You can also cover it with plastic wrap and let it rest in your fridge up to 12 hours.
Step 4
When ready to cook, heat your skillet on medium and when hot, add the chicken with its marinade. Cook 8 minutes per side or until meat is cooked and outside is nice and crispy.
Step 5
Plate it with the Red Bell Pepper (2), Barley (1 cup), and some Fresh Baby Spinach (2 cup), or your favorite veggies! You can also drizzle some Greek Yogurt (2 tablespoon) over the top for extra flavor.

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Nutrition Per Serving
Calories
1060
% Daily Value*
Fat
50.6 g
65%
Saturated Fat
8.5 g
42%
Trans Fat
0.0 g
--
Cholesterol
236.9 mg
79%
Carbohydrates
88.5 g
32%
Fiber
23.7 g
85%
Sugars
7.0 g
--
Protein
65.7 g
131%
Sodium
287.7 mg
13%
Vitamin D
--
--
Calcium
187.1 mg
14%
Iron
10.6 mg
59%
Potassium
1628.2 mg
35%
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