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RECIPE
15 INGREDIENTS7 STEPS1HR

Roasted Butternut Squash Hummus

4.3
3 Ratings

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This roasted butternut squash hummus is unbelievable and super easy to put together too!
1HR
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6

Butternut Squash Hummus

1
Butternut Squash , peeled, diced
to taste
for roasting and drizzling on top at the end
2 pinches
plus additional to taste
1/4 cup
Tahini
4 cloves
Garlic , peeled
1 can
(15 oz)
Chickpeas , drained
1/4 cup liquid reserved
1
Lemon , zested, juiced
1/2 tsp
Ground Allspice
1 Tbsp
Fresh Cilantro , finely chopped
to taste
Pine Nuts

Pita Chips

6
Pita Bread
1
Lemon , zested, juiced
2 pinches
2 pinches
to taste
for drizzling

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Nutrition Per Serving

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CALORIES
451
FAT
9.8 g
PROTEIN
15.3 g
CARBS
78.8 g

Cooking Instructions

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Step 1
First, roast the butternut squash. The whole squash will not be needed for this recipe, but the leftovers are amazing as a stand alone side dish! Preheat the oven to 350 degrees F (180 degrees C) and get out a large baking dish.
Step 2
Add the Butternut Squash (1) to the baking dish and sprinkle it generously with Salt (2 pinch) and Olive Oil (to taste). Toss it all well to make sure it is coated. Roast the butternut squash until it is tender for about 40 minutes.
Step 3
While the squash is roasting, switch gears for a moment to the chips. Cut each of the Pita Bread (6) into 8 equal wedges and lay them out on a baking sheet.
Step 4
Add the zest and juice of the Lemon (1), Dried Oregano (2 pinch), Salt (2 pinch), and a generous drizzle of Olive Oil (to taste). Toss it all together well to make sure the chips are coated. Get them into the oven to crisp up for about 15 minutes. When they are done, take them out and set them aside.
Step 5
Once the butternut squash is done, let it cool for a few minutes while you set up a food processor. Measure out 1 1/2 cups of the squash and transfer it to the processor, then seal the rest up for later.
Step 6
Add the Tahini (4 tablespoon), Garlic (4 clove), Chickpeas (1 can), zest and juice of the Lemon (1), and Ground Allspice (1/2 teaspoon) into the processor with the squash and run it until it becomes a thick puree.
Step 7
Transfer it to a pretty bowl and drizzle it with more Olive Oil (to taste). Garnish it with the Fresh Cilantro (1 tablespoon) and Pine Nuts (to taste) and serve it with the pita chips. Enjoy!

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Nutrition Per Serving
Calories
451
% Daily Value*
Fat
9.8 g
13%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
78.8 g
29%
Fiber
9.3 g
33%
Sugars
5.1 g
--
Protein
15.3 g
31%
Sodium
638.1 mg
28%
Vitamin D
--
--
Calcium
201.6 mg
16%
Iron
4.8 mg
27%
Potassium
847.5 mg
18%
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