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RECIPE
7 INGREDIENTS2 STEPS10MIN

Anti-Inflammatory Smoothie

4.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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An anti-inflammatory smoothie with beets, ginger, turmeric, coconut oil and coconut yogurt which boosts your immune system and helps ease all the bloat!
10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2/3 cup
Beets , roasted
1 cup
Cashew Milk
1/3 cup
Coconut Yogurt
1 tsp
Goji Berries
1 Tbsp
Coconut Oil

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Estimated Total: Est. Total:
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Nutrition Per Serving

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CALORIES
395
FAT
22.2 g
PROTEIN
1.0 g
CARBS
44.1 g

Cooking Instructions

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Step 1
Add Beet (2/3 cup), Fresh Ginger (1 teaspoon), Ground Turmeric (1 teaspoon), Cashew Milk (1 cup), Coconut Yogurt (1/3 cup), and Coconut Oil (1 tablespoon) into a blender. Blend until smooth.
Step 2
Pour it into a large glass and top it off with Goji Berries (1 teaspoon) and some extra coconut yogurt.

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Nutrition Per Serving
Calories
395
% Daily Value*
Fat
22.2 g
28%
Saturated Fat
18.6 g
93%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
44.1 g
16%
Fiber
2.0 g
7%
Sugars
34.7 g
--
Protein
1.0 g
2%
Sodium
152.8 mg
7%
Vitamin D
--
--
Calcium
11.2 mg
1%
Iron
1.0 mg
6%
Potassium
177.3 mg
4%
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