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RECIPE
7 INGREDIENTS •2 STEPS •10min

Anti-Inflammatory Smoothie

4.0
1 Ratings
An anti-inflammatory smoothie with beets, ginger, turmeric, coconut oil and coconut yogurt which boosts your immune system and helps ease all the bloat!
Anti-Inflammatory Smoothie Recipe | SideChef
An anti-inflammatory smoothie with beets, ginger, turmeric, coconut oil and coconut yogurt which boosts your immune system and helps ease all the bloat!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
10min
Total Time
$2.86
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2/3 cup
Beets , roasted
1 tsp
Ground Turmeric
1 tsp
Fresh Ginger
1 cup
Cashew Milk
1/3 cup
Coconut Yogurt
1 tsp
Goji Berries
1 Tbsp
Coconut Oil
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Nutrition Per Serving

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CALORIES
395
FAT
22.2 g
PROTEIN
1.0 g
CARBS
44.1 g

Cooking Instructions

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Step 1
Add Beets (2/3 cup) , Fresh Ginger (1 tsp) , Ground Turmeric (1 tsp) , Cashew Milk (1 cup) , Coconut Yogurt (1/3 cup) , and Coconut Oil (1 Tbsp) into a blender. Blend until smooth.
Step 2
Pour it into a large glass and top it off with Goji Berries (1 tsp) and some extra coconut yogurt.

Rate & Review

4.0
1 Ratings
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Nutrition Per Serving
Calories
395
% Daily Value*
Fat
22.2 g
28%
Saturated Fat
18.6 g
93%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
44.1 g
16%
Fiber
2.0 g
7%
Sugars
34.7 g
--
Protein
1.0 g
2%
Sodium
152.8 mg
7%
Vitamin D
--
--
Calcium
11.2 mg
1%
Iron
1.0 mg
6%
Potassium
177.3 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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