Turmeric Cauliflower Barley and Pomegranate Salad

Recipe

9 INGREDIENTS • 4 STEPS • 30MINS

Turmeric Cauliflower Barley and Pomegranate Salad

4.3

3 ratings

Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.

Turmeric Cauliflower Barley and Pomegranate Salad

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.

30MINS

Total Time

$1.59

Cost Per Serving

Ingredients

Servings

4

US / Metric

1/2 cup

1 head

1

1/2 cup

Feta Cheese

1/4 cup

Extra-Virgin Olive Oil

to taste

to taste

Ground Black Pepper

4

Walnuts

1 Tbsp

Ground Turmeric

Nutrition Per Serving

VIEW ALL

Calories

382

Fat

21.4 g

Protein

10.6 g

Carbs

43.0 g

Turmeric Cauliflower Barley and Pomegranate Salad

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Preheat the oven at 350 degrees F (180 degrees C).

step 2

Boil the Barley (1/2 cup) according to package instructions. Drain it and dress it with Extra-Virgin Olive Oil (2 Tbsp). Set aside.

step 2 Boil the Barley (1/2 cup) according to package instructions. Drain it and dress it with Extra-Virgin Olive Oil (2 Tbsp). Set aside.

step 3

Wash the Cauliflower (1 head), and cut out the florets, coat them in Ground Turmeric (1 Tbsp), Extra-Virgin Olive Oil (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Bake for about 20 minutes.

step 3 Wash the Cauliflower (1 head), and cut out the florets, coat them in Ground Turmeric (1 Tbsp), Extra-Virgin Olive Oil (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Bake for about 20 minutes.

step 4

Combine the roasted cauliflower and barley into a large serving dish. Crack a few Walnuts (4) and deseed one Pomegranate (1). Add them to the barley and cauliflower together with some Feta Cheese (1/2 cup).

step 4 Combine the roasted cauliflower and barley into a large serving dish. Crack a few Walnuts (4) and deseed one Pomegranate (1). Add them to the barley and cauliflower together with some Feta Cheese (1/2 cup).

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