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SideChef
Recipes
American
Turmeric Cauliflower Barley and Pomegranate Salad

9 INGREDIENTS • 4 STEPS • 30MINS

Turmeric Cauliflower Barley and Pomegranate Salad

Recipe

4.2

4 ratings
Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.
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Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

30MINS

Total Time

$1.59

Cost Per Serving

Ingredients

Servings
4
us / metric
Barley
1/2 cup
Barley
Cauliflower
1 head
Cauliflower
Pomegranate
1
Pomegranate
Feta Cheese
1/2 cup
Feta Cheese
Extra-Virgin Olive Oil
4 Tbsp
Extra-Virgin Olive Oil
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Walnut
4
Walnuts
Ground Turmeric
1 Tbsp
Ground Turmeric

Nutrition Per Serving

VIEW ALL
Calories
382
Fat
21.4 g
Protein
10.6 g
Carbs
43.0 g
Love This Recipe?
Add to plan
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Turmeric Cauliflower Barley and Pomegranate Salad
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Cooking Instructions

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step 1
Preheat the oven at 350 degrees F (180 degrees C).
step 2
Boil the Barley (1/2 cup) according to package instructions. Drain it and dress it with Extra-Virgin Olive Oil (2 Tbsp). Set aside.
step 3
Wash the Cauliflower (1 head), and cut out the florets, coat them in Ground Turmeric (1 Tbsp), Extra-Virgin Olive Oil (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Bake for about 20 minutes.
step 4
Combine the roasted cauliflower and barley into a large serving dish. Crack a few Walnuts (4) and deseed one Pomegranate (1). Add them to the barley and cauliflower together with some Feta Cheese (1/2 cup).
step 4 Combine the roasted cauliflower and barley into a large serving dish. Crack a few Walnuts (4) and deseed one Pomegranate (1). Add them to the barley and cauliflower together with some Feta Cheese (1/2 cup).

Tags

American
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Quick & Easy
Salad
Vegetables
Middle Eastern
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