9 INGREDIENTS • 4 STEPS • 30MINS

Turmeric Cauliflower Barley and Pomegranate Salad

Name: Turmeric Cauliflower Barley and Pomegranate Salad
Total time: PT1800.0S
Yield: 4
Ingredients: 1/2 cup Barley; 1 head Cauliflower; 1 Pomegranate; 80 gram Feta Cheese; 4 tablespoon Extra-Virgin Olive Oil; to taste Salt; to taste Ground Black Pepper; 4 Walnut; 1 tablespoon Ground Turmeric

Recipe

4.3

3 ratings

Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.

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Turmeric Cauliflower Barley and Pomegranate Salad

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.

30MINS

Total Time

$1.59

Cost Per Serving

Ingredients

Servings

4

us / metric

1/2 cup

Barley

1 head

Cauliflower

1

Pomegranate

1/2 cup

Feta Cheese

4 Tbsp

Extra-Virgin Olive Oil

to taste

Salt

to taste

Ground Black Pepper

4

Walnuts

1 Tbsp

Ground Turmeric

Nutrition Per Serving

VIEW ALL

Calories

382

Fat

21.4 g

Protein

10.6 g

Carbs

43.0 g

Add to plan

Turmeric Cauliflower Barley and Pomegranate Salad

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Preheat the oven at 350 degrees F (180 degrees C).

step 2

Boil the Barley (1/2 cup) according to package instructions. Drain it and dress it with Extra-Virgin Olive Oil (2 Tbsp). Set aside.

step 3

Wash the Cauliflower (1 head), and cut out the florets, coat them in Ground Turmeric (1 Tbsp), Extra-Virgin Olive Oil (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Bake for about 20 minutes.

step 4

Combine the roasted cauliflower and barley into a large serving dish. Crack a few Walnuts (4) and deseed one Pomegranate (1). Add them to the barley and cauliflower together with some Feta Cheese (1/2 cup).