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RECIPE
9 INGREDIENTS 4 STEPS 30min

Turmeric Cauliflower Barley and Pomegranate Salad

4.3
3 Ratings
Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.
Turmeric Cauliflower Barley and Pomegranate Salad Recipe | SideChef
Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$1.59
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 cup
1/2 cup
Feta Cheese
1/4 cup
Extra-Virgin Olive Oil
to taste
4
Walnuts
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
382
FAT
21.4 g
PROTEIN
10.6 g
CARBS
43.0 g

Cooking Instructions

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Step 1
Preheat the oven at 350 degrees F (180 degrees C).
Step 2
Boil the Barley (1/2 cup) according to package instructions. Drain it and dress it with Extra-Virgin Olive Oil (2 Tbsp) . Set aside.
Step 3
Wash the Cauliflower (1 head) , and cut out the florets, coat them in Ground Turmeric (1 Tbsp) , Extra-Virgin Olive Oil (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) . Bake for about 20 minutes.
Step 4
Combine the roasted cauliflower and barley into a large serving dish. Crack a few Walnuts (4) and deseed one Pomegranate (1) . Add them to the barley and cauliflower together with some Feta Cheese (1/2 cup) .

Rate & Review

4.3
3 Ratings
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Nutrition Per Serving
Calories
382
% Daily Value*
Fat
21.4 g
27%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
17.8 mg
6%
Carbohydrates
43.0 g
16%
Fiber
11.0 g
39%
Sugars
14.2 g
--
Protein
10.6 g
21%
Sodium
277.8 mg
12%
Vitamin D
0.1 µg
0%
Calcium
151.9 mg
12%
Iron
2.8 mg
16%
Potassium
797.7 mg
17%
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