Post Workout Smoothie

Recipe

9 INGREDIENTS • 3 STEPS • 5MINS

Post Workout Smoothie

5

1 rating

The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.

Post Workout Smoothie

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.

5MINS

Total Time

$3.27

Cost Per Serving

Ingredients

Servings

2

US / Metric

2 cups

Water

1/3 cup

1/3 cup

1/2

Small Banana

1 Tbsp

to taste

Ground Cinnamon

1/3 cup

Gluten-Free Oats

1 tsp

Coconut Oil

1 Tbsp

Hydrolyzed Collagen

Nutrition Per Serving

VIEW ALL

Calories

382

Fat

19.6 g

Protein

15.0 g

Carbs

39.5 g

Post Workout Smoothie

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

In a blender place the Water (2 cups), and Hemp Hearts (1/3 cup). Blend on high speed until smooth.

step 1 In a blender place the Water (2 cups), and Hemp Hearts (1/3 cup). Blend on high speed until smooth.

step 2

Then add in the Gluten-Free Oats (1/3 cup), Banana (1/2), Frozen Mangoes (1/3 cup), Ground Cinnamon (to taste), Maple Syrup (1 Tbsp), Coconut Oil (1 tsp) and Hydrolyzed Collagen (1 Tbsp). Then blend everything well again until smooth.

step 3

Serve and Enjoy!

step 3 Serve and Enjoy!

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