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RECIPE
9 INGREDIENTS •3 STEPS •5min

Post Workout Smoothie

5.0
1 Ratings
The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.
Post Workout Smoothie Recipe | SideChef
The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$3.22
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 cups
Water
1/3 cup
Hemp Seeds
1/3 cup
Frozen Mangoes
1/2
Small Banana
1 Tbsp
Maple Syrup
to taste
Ground Cinnamon
1/3 cup
Gluten-Free Oats
1 tsp
Coconut Oil
1 Tbsp
Hydrolyzed Collagen
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Nutrition Per Serving

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CALORIES
361
FAT
17.5 g
PROTEIN
14.7 g
CARBS
40.4 g

Cooking Instructions

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Step 1
In a blender place the Water (2 cups) , and Hemp Seeds (1/3 cup) . Blend on high speed until smooth.
Step 2
Then add in the Gluten-Free Oats (1/3 cup) , Banana (1/2) , Frozen Mangoes (1/3 cup) , Ground Cinnamon (to taste) , Maple Syrup (1 Tbsp) , Coconut Oil (1 tsp) and Hydrolyzed Collagen (1 Tbsp) . Then blend everything well again until smooth.
Step 3
Serve and Enjoy!

Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
361
% Daily Value*
Fat
17.5 g
22%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.4 g
15%
Fiber
4.4 g
16%
Sugars
18.6 g
--
Protein
14.7 g
29%
Sodium
75.9 mg
3%
Vitamin D
--
--
Calcium
91.1 mg
7%
Iron
3.8 mg
21%
Potassium
502.8 mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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