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9 INGREDIENTS •3 STEPS •5min

Post Workout Smoothie

Name: Post Workout Smoothie
Total time: 300 s
Yield: 2
Ingredients: 2 cup Water; 1/3 cup Hemp Seeds; 1/3 cup Frozen Mangoes; 1/2 Banana; 1 tablespoon Maple Syrup; to taste Ground Cinnamon; 1/3 cup Gluten-Free Oats; 1 teaspoon Coconut Oil; 1 tablespoon Hydrolyzed Collagen

5.0

1 Ratings

The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

5min

Total Time

$3.22

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Water

1/3 cup

Hemp Seeds

1/3 cup

Frozen Mangoes

1/2

Small Banana

1 Tbsp

Maple Syrup

to taste

Ground Cinnamon

1/3 cup

Gluten-Free Oats

1 tsp

Coconut Oil

1 Tbsp

Hydrolyzed Collagen

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Nutrition Per Serving

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CALORIES

361

FAT

17.5 g

PROTEIN

14.7 g

CARBS

40.4 g

Cooking Instructions

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Step 1

In a blender place the Water (2 cups) , and Hemp Seeds (1/3 cup) . Blend on high speed until smooth.

Step 2

Then add in the Gluten-Free Oats (1/3 cup) , Banana (1/2) , Frozen Mangoes (1/3 cup) , Ground Cinnamon (to taste) , Maple Syrup (1 Tbsp) , Coconut Oil (1 tsp) and Hydrolyzed Collagen (1 Tbsp) . Then blend everything well again until smooth.

Step 3

Serve and Enjoy!

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1 Ratings

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Nutrition Per Serving

Calories

361

% Daily Value*

Fat

17.5 g

22%

Saturated Fat

3.7 g

18%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

40.4 g

15%

Fiber

4.4 g

16%

Sugars

18.6 g

Protein

14.7 g

29%

Sodium

75.9 mg

Vitamin D

Calcium

91.1 mg

Iron

3.8 mg

21%

Potassium

502.8 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Post Workout Smoothie

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