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SideChef
Recipes
Breakfast
Post Workout Smoothie

9 INGREDIENTS • 3 STEPS • 5MINS

Post Workout Smoothie

Recipe
5.0
1 rating
The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.
5MINS
Total Time
$3.27
Cost Per Serving
Ingredients
Servings
2
us / metric
Water
2 cups
Water
Hemp Hearts
1/3 cup
Hemp Hearts
Frozen Mangoes
1/3 cup
Frozen Mangoes
Banana
1/2
Small Banana
Maple Syrup
1 Tbsp
Maple Syrup
Ground Cinnamon
to taste

Sponsored

Simply Organic Cinnamon, Ground
Gluten-Free Oats
1/3 cup
Gluten-Free Oats
Coconut Oil
1 tsp
Coconut Oil
Hydrolyzed Collagen
1 Tbsp
Hydrolyzed Collagen
Nutrition Per Serving
VIEW ALL
Calories
382
Fat
19.6 g
Protein
15.0 g
Carbs
39.5 g
Love This Recipe?
Add to plan
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Post Workout Smoothie
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
In a blender place the Water (2 cups), and Hemp Hearts (1/3 cup). Blend on high speed until smooth.
step 1 In a blender place the Water (2 cups), and Hemp Hearts (1/3 cup). Blend on high speed until smooth.
step 2
Then add in the Gluten-Free Oats (1/3 cup), Banana (1/2), Frozen Mangoes (1/3 cup), Simply Organic Cinnamon, Ground (to taste), Maple Syrup (1 Tbsp), Coconut Oil (1 tsp) and Hydrolyzed Collagen (1 Tbsp). Then blend everything well again until smooth.
step 3
Serve and Enjoy!
step 3 Serve and Enjoy!
Tags
Breakfast
Dairy-Free
American
Gluten-Free
Snack
Healthy
Shellfish-Free
Drinks
Vegan
Vegetarian
Quick & Easy
Smoothie
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