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RECIPE
9 INGREDIENTS5 STEPS40MIN

Rosemary Yogurt Meatballs

4.0
2 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A twist on traditional meatballs, these channel Mediterranean flavors with a ground beef, yogurt and aromatic rosemary mixture. These meatballs are super tender and make a delicious family week dinner.
40MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1.1 lb
Ground Beef
1
1/3 cup
Breadcrumbs
1/3 cup
1 tsp
2 Tbsp
Extra-Virgin Olive Oil
1/2 cup
Dry White Wine

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Nutrition Per Serving

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CALORIES
475
FAT
28.4 g
PROTEIN
36.6 g
CARBS
11.5 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
In a bowl combine Ground Beef (500 gram), Fresh Rosemary (1 tablespoon), Egg (1), Greek Yogurt (1/3 cup), Breadcrumbs (1/3 cup), Salt (1 teaspoon) and Ground Black Pepper (1/4 teaspoon).
Step 3
Mix all ingredients together until combined. Do not over mix! Than shape into round large balls and coat them into remaining breadcrumb.
Step 4
In a large baking tray pour Extra-Virgin Olive Oil (2 tablespoon) and Dry White Wine (1/2 cup), lay meatballs and bake at 200 degrees C (400 degrees F) for about 30- 40 minutes or until meatballs are cooked and nice and crispy.
Step 5
Serve them with a side of fresh salad or braise them in tomato sauce for a delicious sauce!

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Nutrition Per Serving
Calories
475
% Daily Value*
Fat
28.4 g
36%
Saturated Fat
9.2 g
46%
Trans Fat
0.7 g
--
Cholesterol
158.2 mg
53%
Carbohydrates
11.5 g
4%
Fiber
0.9 g
3%
Sugars
1.3 g
--
Protein
36.6 g
73%
Sodium
990.7 mg
43%
Vitamin D
0.2 µg
1%
Calcium
51.7 mg
4%
Iron
3.7 mg
21%
Potassium
447.5 mg
10%
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