A quick fueling breakfast high in fats and micronutrients, which will nourish your body and will make you feel full of energy!
Total Time
10min
4.0
2 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1
cup
Rice Milk
•
4
Tbsp
Chia Seeds
•
4
Tbsp
Coconut Chips
•
2
Prickly Pears
•
1/2
cup
Fresh Blueberries
•
1/2
cup
Greek Yogurt
•
1/2
tsp
Black and White Sesame Seeds
Cooking Instructions
1.
The night before, pour Rice Milk (1 cup) and Chia Seeds (4 Tbsp) into a large bowl. Cover with plastic wrap and let it sit in your fridge overnight.
2.
When ready to use, peel the Prickly Pears (2) and slice them up.
3.
Top off the pudding with prickly pear slices, Fresh Blueberries (1/2 cup), Greek Yogurt (1/2 cup), a handful of Coconut Chips (4 Tbsp) and Black and White Sesame Seeds (1/2 tsp). Ready to serve!
Nutrition Per Serving
CALORIES
324
FAT
13.5 g
PROTEIN
10.7 g
CARBS
42.8 g
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