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RECIPE
7 INGREDIENTS3 STEPS10MIN

Basmati Rice Milk Chia Pudding with Coconut Chips

4.0
2 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A quick fueling breakfast high in fats and micronutrients, which will nourish your body and will make you feel full of energy!
10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Basmati Rice Milk
1/4 cup
Chia Seeds
up to 1/3 cup
1/4 cup
Coconut Chips
1/2 cup
1/2 tsp
Black and White Sesame Seeds

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Nutrition Per Serving

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CALORIES
356
FAT
15.5 g
PROTEIN
11.8 g
CARBS
45.6 g

Cooking Instructions

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Step 1
The night before, pour Basmati Rice Milk (250 milliliter) and Chia Seeds (1/4 cup) into a large bowl. Cover with plastic wrap and let it sit in your fridge overnight.
Step 2
When ready to use, peel the Prickly Pear (2) and slice them up.
Step 3
Top off the pudding with prickly pear slices, Fresh Blueberries (1/2 cup), Coconut Chips (1/4 cup), a handful of Greek Yogurt (1/2 cup) and Black and White Sesame Seeds (1/2 teaspoon). Ready to serve!

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Nutrition Per Serving
Calories
356
% Daily Value*
Fat
15.5 g
20%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
7.8 mg
3%
Carbohydrates
45.6 g
17%
Fiber
16.2 g
58%
Sugars
15.2 g
--
Protein
11.8 g
24%
Sodium
87.6 mg
4%
Vitamin D
1.3 µg
6%
Calcium
444.3 mg
34%
Iron
2.9 mg
16%
Potassium
476.7 mg
10%
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