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RECIPE
7 INGREDIENTS3 STEPS10min

Basmati Rice Milk Chia Pudding with Coconut Chips

4.0
2 Ratings
A quick fueling breakfast high in fats and micronutrients, which will nourish your body and will make you feel full of energy!
Basmati Rice Milk Chia Pudding with Coconut Chips Recipe | SideChef
A quick fueling breakfast high in fats and micronutrients, which will nourish your body and will make you feel full of energy!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
10min
Total Time
$3.78
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Basmati Rice Milk
1/4 cup
Chia Seeds
up to 1/3 cup
1/4 cup
Coconut Chips
1/2 cup
1/2 tsp
Black and White Sesame Seeds
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Nutrition Per Serving

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CALORIES
324
FAT
13.5 g
PROTEIN
10.7 g
CARBS
42.8 g

Cooking Instructions

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Step 1
The night before, pour Basmati Rice Milk (1 cup) and Chia Seeds (1/4 cup) into a large bowl. Cover with plastic wrap and let it sit in your fridge overnight.
Step 2
When ready to use, peel the Prickly Pears (2) and slice them up.
Step 3
Top off the pudding with prickly pear slices, Fresh Blueberries (1/2 cup) , Greek Yogurt (1/2 cup) , a handful of Coconut Chips (1/4 cup) and Black and White Sesame Seeds (1/2 tsp) . Ready to serve!
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Nutrition Per Serving
Calories
324
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
7.8 mg
3%
Carbohydrates
42.8 g
16%
Fiber
13.9 g
50%
Sugars
15.2 g
--
Protein
10.7 g
21%
Sodium
86.6 mg
4%
Vitamin D
1.3 µg
6%
Calcium
402.2 mg
31%
Iron
2.4 mg
13%
Potassium
449.5 mg
10%
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