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7 INGREDIENTS4 STEPS25MIN

Peanut Butter and Strawberry Chia Jelly Smoothie

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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A creamy protein packed peanut butter and strawberry chia jelly smoothie recipe to energize your day! No refined sugars, just tasty wholesome ingredients.
25MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
or Frozen Strawberries
2 Tbsp
Chia Seeds
2
Bananas , ripe, frozen
1/3 cup
Powdered Peanut Butter
1 cup
or Unsweetened Almond, Cashew, Soy, Coconut MIlk
1 cup
Ice

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Nutrition Per Serving

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CALORIES
198
FAT
3.6 g
PROTEIN
13.3 g
CARBS
30.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
198
% Daily Value*
Fat
3.6 g
5%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
9.5 mg
3%
Carbohydrates
30.9 g
11%
Fiber
5.2 g
19%
Sugars
17.8 g
--
Protein
13.3 g
27%
Sodium
91.3 mg
4%
Vitamin D
--
--
Calcium
213.2 mg
16%
Iron
1.3 mg
7%
Potassium
332.0 mg
7%
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