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8 INGREDIENTS2 STEPS5MIN

Blueberry Yogurt Smoothie

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Healthy blueberry yogurt smoothie recipe is a great breakfast or snack to keep you energized. Nutrient-packed with fruit, protein, greens, fiber and antioxidants!
5MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Plain Greek Yogurt
1
Banana , sliced
3/4 cup
Coconut Water
1 cup
Fresh Baby Spinach
1 Tbsp
Ground Flaxseed
1/4 tsp
(optional)
to taste
Unsweetened Coconut Flakes
(optional)

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Nutrition Per Serving

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CALORIES
270
FAT
7.5 g
PROTEIN
8.8 g
CARBS
45.6 g

Cooking Instructions

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Nutrition Per Serving
Calories
270
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
9.3 mg
3%
Carbohydrates
45.6 g
17%
Fiber
9.6 g
34%
Sugars
29.1 g
--
Protein
8.8 g
18%
Sodium
134.2 mg
6%
Vitamin D
--
--
Calcium
121.3 mg
9%
Iron
0.9 mg
5%
Potassium
613.5 mg
13%
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