A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
Total Time
30min
4.5
2 Ratings
Author: Mi Terruño Food
Servings:
2
Ingredients
•
1
cup
Canned Great Northern Beans
, drained
or Any Bean Variety
•
1
cup
Canned Pinto Beans
, drained
or Any Bean Variety
•
1
cup
Canned Cannellini White Kidney Beans
, drained
or Any Bean Variety
•
1/2
Tbsp
Salt
•
1
tsp
Ground Black Pepper
•
1
tsp
Smoked Paprika
•
1/2
tsp
Ground Ginger
•
1/4
cup
Extra-Virgin Olive Oil
•
2
handfuls
Fresh Herbs
, chopped
•
1
Red Chili Pepper
, chopped
•
1
stalk
Celery
, chopped
•
1
Lemon
, juiced
•
2
Fresh Tuna Steak
or Grilled Tofu
•
as needed
Olive Oil
•
to taste
Salt
•
to taste
Ground White Pepper
Cooking Instructions
1.
Season the
Canned Great Northern Beans (1 cup)
,
Canned Pinto Beans (1 cup)
, and
Canned Cannellini White Kidney Beans (1 cup)
with
Salt (1/2 Tbsp)
,
Ground Black Pepper (1 tsp)
,
Smoked Paprika (1 tsp)
,
Ground Ginger (1/2 tsp)
, and
Extra-Virgin Olive Oil (1/4 cup)
. Mix well. Then, add
Lemon (1)
.
2.
Then chop
Fresh Herbs (2 handfuls)
and add to the mix along with the
Celery (1 stalk)
and
Red Chili Pepper (1)
. Mix well with the other ingredients.
3.
Rub the
Fresh Tuna Steak (2)
in
Olive Oil (as needed)
,
Salt (to taste)
, and
Ground White Pepper (to taste)
. Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.
4.
To serve, put the mixed beans then tuna in a lunchbox. Enjoy!
Nutrition Per Serving
CALORIES
725
FAT
30.0 g
PROTEIN
61.1 g
CARBS
60.5 g
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