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RECIPE
16 INGREDIENTS4 STEPS30MIN

Spicy Mixed Beans and Tuna Salad

4.5
2 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
30MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Canned Great Northern Beans , drained
or Any Bean Variety
1 cup
Canned Pinto Beans , drained
or Any Bean Variety
1 cup
Canned Cannellini White Kidney Beans , drained
or Any Bean Variety
1/2 Tbsp
1/4 cup
Extra-Virgin Olive Oil
2 handfuls
Fresh Herbs , chopped
1
Red Chili Pepper , chopped
1 stalk
Celery , chopped
1
Lemon , juiced
2
or Grilled Tofu
to taste
to taste
to taste
Ground White Pepper

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Estimated Total: Est. Total:
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Nutrition Per Serving

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CALORIES
725
FAT
30.0 g
PROTEIN
61.1 g
CARBS
60.5 g

Cooking Instructions

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Step 1
Season the Canned Great Northern Beans (200 gram), Canned Pinto Beans (200 gram), and Canned Cannellini White Kidney Beans (200 gram) with Salt (2 teaspoon), Ground Black Pepper (1 teaspoon), Smoked Paprika (1 teaspoon), Ground Ginger (1/2 teaspoon), and Extra-Virgin Olive Oil (1/4 cup). Mix well. Then, add Lemon (1).
Step 2
Then chop Fresh Herbs (2 handful) and add to the mix along with the Celery (1 stalk) and Red Chili Pepper (1). Mix well with the other ingredients.
Step 3
Rub the Fresh Tuna Steak (2) in Olive Oil (to taste), Salt (to taste), and Ground White Pepper (to taste). Cook for 3 to 4 minutes each side and leave the center pink. Slice the steaks.
Step 4
To serve, put the mixed beans then tuna in a lunchbox. Enjoy!

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Nutrition Per Serving
Calories
725
% Daily Value*
Fat
30.0 g
38%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
68.0 mg
23%
Carbohydrates
60.5 g
22%
Fiber
16.7 g
60%
Sugars
5.5 g
--
Protein
61.1 g
122%
Sodium
3374.0 mg
147%
Vitamin D
--
--
Calcium
194.3 mg
15%
Iron
7.0 mg
39%
Potassium
1622.7 mg
35%
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