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RECIPE
16 INGREDIENTS 4 STEPS 30min

Spicy Mixed Beans and Tuna Salad

4.7
3 Ratings
A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
Spicy Mixed Beans and Tuna Salad Recipe | SideChef
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A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
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Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
30min
Total Time
$6.28
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Canned Great Northern Beans , drained
or Any Bean Variety
1 cup
Canned Pinto Beans , drained
or Any Bean Variety
1 cup
Canned Cannellini White Kidney Beans , drained
or Any Bean Variety
1/2 Tbsp
1/4 cup
Extra-Virgin Olive Oil
2 handfuls
Fresh Herbs , chopped
1
Red Chili Pepper , chopped
1 stalk
Celery , chopped
1
Lemon , juiced
2
or Grilled Tofu
as needed
to taste
to taste
Ground White Pepper
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
514
FAT
29.0 g
PROTEIN
17.5 g
CARBS
52.6 g

Cooking Instructions

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Step 1
Season the Canned Great Northern Beans (1 cup) , Canned Pinto Beans (1 cup) , and Canned Cannellini White Kidney Beans (1 cup) with Salt (1/2 Tbsp) , Ground Black Pepper (1 tsp) , Smoked Paprika (1 tsp) , Ground Ginger (1/2 tsp) , and Extra-Virgin Olive Oil (1/4 cup) . Mix well. Then, add Lemon (1) .
Step 2
Then chop Fresh Herbs (2 handfuls) and add to the mix along with the Celery (1 stalk) and Red Chili Pepper (1) . Mix well with the other ingredients.
Step 3
Rub the Fresh Tuna Steak (2) in Olive Oil (as needed) , Salt (to taste) , and Ground White Pepper (to taste) . Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.
Step 4
To serve, put the mixed beans then tuna in a lunchbox. Enjoy!

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Rate & Review

4.7
3 Ratings
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Nutrition Per Serving
Calories
514
% Daily Value*
Fat
29.0 g
37%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.6 g
19%
Fiber
14.5 g
52%
Sugars
2.5 g
--
Protein
17.5 g
35%
Sodium
3260.7 mg
142%
Vitamin D
--
--
Calcium
153.1 mg
12%
Iron
4.4 mg
24%
Potassium
648.4 mg
14%
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