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Spicy Mixed Beans and Tuna Salad
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Recipe

16 INGREDIENTS • 4 STEPS • 30MINS

Spicy Mixed Beans and Tuna Salad

4.7
3 ratings
A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
30MINS
Total Time
$6.28
Cost Per Serving
Ingredients
Servings
2
US / Metric
Canned Great Northern Beans
1 cup
Canned Great Northern Beans, drained
or Any Bean Variety
Canned Pinto Beans
1 cup
Canned Pinto Beans, drained
or Any Bean Variety
Canned Cannellini White Kidney Beans
1 cup
Canned Cannellini White Kidney Beans, drained
or Any Bean Variety
Salt
1/2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Extra-Virgin Olive Oil
Fresh Herbs
2 handfuls
Fresh Herbs, chopped
Red Chili Pepper
1
Red Chili Pepper, chopped
Celery
1 stalk
Celery, chopped
Lemon
1
Lemon, juiced
Fresh Tuna Steak
2
Fresh Tuna Steak
or Grilled Tofu
Olive Oil
as needed
Salt
to taste
Ground White Pepper
to taste
Ground White Pepper
Nutrition Per Serving
VIEW ALL
Calories
514
Fat
29.0 g
Protein
17.5 g
Carbs
52.6 g
Add to plan
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Spicy Mixed Beans and Tuna Salad
Save
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
Season the Canned Great Northern Beans (1 cup), Canned Pinto Beans (1 cup), and Canned Cannellini White Kidney Beans (1 cup) with Salt (1/2 Tbsp), Ground Black Pepper (1 tsp), Smoked Paprika (1 tsp), Ground Ginger (1/2 tsp), and Extra-Virgin Olive Oil (1/4 cup). Mix well. Then, add Lemon (1).
step 1 Season the Canned Great Northern Beans (1 cup), Canned Pinto Beans (1 cup), and Canned Cannellini White Kidney Beans (1 cup) with Salt (1/2 Tbsp), Ground Black Pepper (1 tsp), Smoked Paprika (1 tsp), Ground Ginger (1/2 tsp), and Extra-Virgin Olive Oil (1/4 cup). Mix well. Then, add Lemon (1).
step 2
Then chop Fresh Herbs (2 handfuls) and add to the mix along with the Celery (1 stalk) and Red Chili Pepper (1). Mix well with the other ingredients.
step 2 Then chop Fresh Herbs (2 handfuls) and add to the mix along with the Celery (1 stalk) and Red Chili Pepper (1). Mix well with the other ingredients.
step 3
Rub the Fresh Tuna Steak (2) in Olive Oil (as needed), Salt (to taste), and Ground White Pepper (to taste). Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.
step 3 Rub the Fresh Tuna Steak (2) in Olive Oil (as needed), Salt (to taste), and Ground White Pepper (to taste). Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.
step 4
To serve, put the mixed beans then tuna in a lunchbox. Enjoy!
step 4 To serve, put the mixed beans then tuna in a lunchbox. Enjoy!
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Tags
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Dairy-Free
American
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Quick & Easy
Salad
Seafood
Spring
Summer
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