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SideChef
Recipes
Dairy-Free
Spicy Mixed Beans and Tuna Salad
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16 INGREDIENTS • 4 STEPS • 30MINS

Spicy Mixed Beans and Tuna Salad

Recipe
4.7
3 ratings
A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
A spicy mixed bean salad with grilled tuna that's to lick your fingers from top to bottom!. If you're vegan or vegetarian you can omit the tuna or swap it for a vegetarian/vegan alternative like grilled Tofu.
30MINS
Total Time
$6.28
Cost Per Serving
Ingredients
Servings
2
us / metric
Canned Great Northern Beans
1 cup
Canned Great Northern Beans, drained
or Any Bean Variety
Canned Pinto Beans
1 cup
Canned Pinto Beans, drained
or Any Bean Variety
Canned Cannellini White Kidney Beans
1 cup
Canned Cannellini White Kidney Beans, drained
or Any Bean Variety
Salt
2 tsp
Salt
Ground Black Pepper
1 tsp
Ground Black Pepper
Smoked Paprika
1 tsp
Smoked Paprika
Ground Ginger
as needed
Ground Ginger
Extra-Virgin Olive Oil
4 Tbsp
Extra-Virgin Olive Oil
Fresh Herbs
2 handfuls
Fresh Herbs, chopped
Red Chili Pepper
1
Red Chili Pepper, chopped
Celery
1 stalk
Celery, chopped
Lemon
1
Lemon, juiced
Fresh Tuna Steak
2
Fresh Tuna Steak
or Grilled Tofu
Olive Oil
as needed
Olive Oil
Salt
to taste
Salt
Ground White Pepper
to taste
Ground White Pepper
Nutrition Per Serving
VIEW ALL
Calories
514
Fat
29.0 g
Protein
17.5 g
Carbs
52.6 g
Add to plan
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Spicy Mixed Beans and Tuna Salad
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author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
Season the Canned Great Northern Beans (1 cup), Canned Pinto Beans (1 cup), and Canned Cannellini White Kidney Beans (1 cup) with Salt (2 tsp), Ground Black Pepper (1 tsp), Smoked Paprika (1 tsp), Ground Ginger (as needed), and Extra-Virgin Olive Oil (4 Tbsp). Mix well. Then, add Lemon (1).
step 1 Season the Canned Great Northern Beans (1 cup), Canned Pinto Beans (1 cup), and Canned Cannellini White Kidney Beans (1 cup) with Salt (2 tsp), Ground Black Pepper (1 tsp), Smoked Paprika (1 tsp), Ground Ginger (as needed), and Extra-Virgin Olive Oil (4 Tbsp). Mix well. Then, add Lemon (1).
step 2
Then chop Fresh Herbs (2 handfuls) and add to the mix along with the Celery (1 stalk) and Red Chili Pepper (1). Mix well with the other ingredients.
step 2 Then chop Fresh Herbs (2 handfuls) and add to the mix along with the Celery (1 stalk) and Red Chili Pepper (1). Mix well with the other ingredients.
step 3
Rub the Fresh Tuna Steak (2) in Olive Oil (as needed), Salt (to taste), and Ground White Pepper (to taste). Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.
step 3 Rub the Fresh Tuna Steak (2) in Olive Oil (as needed), Salt (to taste), and Ground White Pepper (to taste). Cook for 3 to 4 minutes on each side and leave the center pink. Slice the steaks.
step 4
To serve, put the mixed beans then tuna in a lunchbox. Enjoy!
step 4 To serve, put the mixed beans then tuna in a lunchbox. Enjoy!
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Tags
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Dairy-Free
American
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Quick & Easy
Salad
Seafood
Spring
Summer
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