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RECIPE
14 INGREDIENTS 8 STEPS 30min

Seafood Pasta

4.5
2 Ratings
This seafood pasta recipe was inspired by Rylstone Extra Virgin Olive oil and combines fresh ocean flavors of vongole, flat head and prawns with juicy cherry tomatoes and tender asparagus. This seafood pasta recipe is topped with toasted pine nuts and crispy breadcrumbs making every mouthful an absolute sensation.
Seafood Pasta Recipe | SideChef
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This seafood pasta recipe was inspired by Rylstone Extra Virgin Olive oil and combines fresh ocean flavors of vongole, flat head and prawns with juicy cherry tomatoes and tender asparagus. This seafood pasta recipe is topped with toasted pine nuts and crispy breadcrumbs making every mouthful an absolute sensation.
Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
http://www.vincenzosplate.com/
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Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
http://www.vincenzosplate.com/
30min
Total Time
$3.19
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1.1 lb
Tagliatelle , cooked
as needed
Rylstone Crooked River Extra Virgin Olive Oil
to taste
Pine Nuts
as needed
Breadcrumbs
10.5 oz
Vongole
to taste
Asparagus , chopped
8
Cherry Tomatoes , chopped
to taste
Chili Peppers
2 cloves
2
Australian Flat Head Filets
10.5 oz
1 pinch
Rock Salt
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Nutrition Per Serving

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CALORIES
677
FAT
8.2 g
PROTEIN
47.8 g
CARBS
105.0 g

Cooking Instructions

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Step 1
Put a large fry pan on medium heat and add a drizzle of Rylstone Crooked River Extra Virgin Olive Oil (as needed) . Once the oil has slightly warmed, add the Pine Nuts (to taste) , mixing them through the oil and leaving them to toast for a few minutes.
Step 2
Add Breadcrumbs (as needed) and mix together really well until they begin to brown. Once these are toasted, pour the mixture onto chopping board and leave to cool.
Step 3
Once cooled, crush the pine nuts into the mixture and combine some Fresh Parsley (to taste) . This will be the topping for your seafood pasta recipe.
Step 4
Put a small pot on the stove at a medium/high heat and add a generous amount of olive oil. Once the oil has begun to warm, add the Vongole (10.5 oz) and put the lid back on to let them steam. This should take no more than 5 minutes and will create a beautiful sauce.
Step 5
Get the large pan back on the stove at a medium heat and drizzle a final amount of oil. Put the Asparagus (to taste) in the pan and let it cook for a few minutes before adding the Cherry Tomatoes (8) , Chili Peppers (to taste) , Garlic (2 cloves) , and Fresh Parsley (to taste) . While these vegetables are still slightly tender, add the Australian Flat Head Filets (2) and let it cook for a few minutes before adding the Shrimp (10.5 oz) .
Step 6
Removing the pot with the vongole from the stove, strain them, pouring the sauce directly into the mix of seafood and vegetables. Then, add a pinch of Rock Salt (1 pinch) and Ground Black Pepper (to taste) . Once the sauce has started to dissolve, add the vongole, salt and pepper – and a little more parsley! Leave to simmer.
Step 7
Add the Tagliatelle (1.1 lb) to the pan on low heat. Mix the seafood pasta recipe well so that it soaks up the delicious liquids and flavours from your sauce.
Step 8
Serve the seafood pasta recipe on a flat plate trying to keep it in the centre.

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Nutrition Per Serving
Calories
677
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
154.5 mg
52%
Carbohydrates
105.0 g
38%
Fiber
2.9 g
10%
Sugars
3.8 g
--
Protein
47.8 g
96%
Sodium
781.8 mg
34%
Vitamin D
--
--
Calcium
103.8 mg
8%
Iron
2.2 mg
12%
Potassium
281.6 mg
6%
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