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17 INGREDIENTS8 STEPS45min

Pumpkin Pear Muffins

Vegan pumpkin pear almond muffins are a fall treat! Tender moist pumpkin muffins are packed with sauteed spiced pears, crunchy almonds and wholesome oats.
Pumpkin Pear Muffins Recipe | SideChef
Vegan pumpkin pear almond muffins are a fall treat! Tender moist pumpkin muffins are packed with sauteed spiced pears, crunchy almonds and wholesome oats.
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Fulfilled by
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
45min
Total Time
$0.41
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 Tbsp
Ground Flaxseed
3 Tbsp
Water
1 Tbsp
Coconut Oil
or Non-Dairy Butter
2
Bartlett Pears , cored, peeled
diced into 1/4-inch cubes, about 2 cups
1 1/4 tsp
Ground Cinnamon , divided
1/8 tsp
Ground Nutmeg
1 cup
Unsweetened Almond Milk
1/2 cup
Dark Brown Sugar , firmly packed
2 Tbsp
Canola Oil
1 1/2 cups
or Gluten-Free Flour
1 tsp
Baking Powder
1/2 tsp
Baking Soda
1/4 tsp
1/3 cup
plus more for topping
1/3 cup
plus more for topping
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Nutrition Per Serving

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CALORIES
176
FAT
5.7 g
PROTEIN
2.8 g
CARBS
28.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
176
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.9 g
11%
Fiber
2.6 g
9%
Sugars
13.2 g
--
Protein
2.8 g
6%
Sodium
158.1 mg
7%
Vitamin D
0.2 µg
1%
Calcium
68.9 mg
5%
Iron
1.2 mg
7%
Potassium
106.7 mg
2%
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