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17 INGREDIENTS •8 STEPS •45min

Pumpkin Pear Muffins

Vegan pumpkin pear almond muffins are a fall treat! Tender moist pumpkin muffins are packed with sauteed spiced pears, crunchy almonds and wholesome oats.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

45min

Total Time

$0.41

Cost Per Serving

Ingredients

Servings

US / METRIC

1 Tbsp

Ground Flaxseed

3 Tbsp

Water

1 Tbsp

Coconut Oil

or Non-Dairy Butter

Bartlett Pears , cored, peeled

diced into 1/4-inch cubes, about 2 cups

1 1/4 tsp

Ground Cinnamon , divided

1/8 tsp

Ground Nutmeg

3/4 cup

Canned Pumpkin Purée

1 cup

Unsweetened Almond Milk

1/2 cup

Dark Brown Sugar , firmly packed

2 Tbsp

Canola Oil

1 tsp

Vanilla Extract

1 1/2 cups

All-Purpose Flour

or Gluten-Free Flour

1 tsp

Baking Powder

1/2 tsp

Baking Soda

1/4 tsp

Kosher Salt

1/3 cup

Old Fashioned Rolled Oats

plus more for topping

1/3 cup

Sliced Almonds

plus more for topping

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Nutrition Per Serving

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CALORIES

180

FAT

5.7 g

PROTEIN

2.9 g

CARBS

29.9 g

Cooking Instructions

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Nutrition Per Serving

Calories

180

% Daily Value*

Fat

5.7 g

Saturated Fat

1.4 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

29.9 g

11%

Fiber

2.6 g

Sugars

13.2 g

Protein

2.9 g

Sodium

158.2 mg

Vitamin D

0.2 µg

Calcium

69.1 mg

Iron

1.3 mg

Potassium

108.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pumpkin Pear Muffins

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