RECIPE

10 INGREDIENTS•11 STEPS•1HR 40MIN

Ultimate Whole Roasted Cauliflower

Name: Ultimate Whole Roasted Cauliflower
Total time: 6000 s
Yield: 8
Cuisine: Other
Ingredients: 1 head Cauliflower; 1 cup Olive Oil; 1 1/4 teaspoon Salt; 8 ounce Feta Cheese; 3 ounce Cream Cheese; 1/2 cup Fresh Parsley; 2 clove Garlic; 1 Jalapeño Pepper; 1 tablespoon Lemon Juice; 1 handful Pine Nuts

3.0

1 Ratings

250 Saved

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Wow your guests with this Ultimate Whole Roasted Cauliflower! Slathered in whipped feta and drizzled with herb sauce, this is a statement-making dish I think you’re really going to love.

1HR 40MIN

Total Time

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Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 8

1 head

Cauliflower

1 cup

Olive Oil

1 1/4 tsp

Salt

1 1/2 cups

Feta Cheese , room temperature

1/3 cup

Cream Cheese , room temperature

1/2 cup

Fresh Parsley

or you can replace half with cilantro

2 cloves

Garlic

Jalapeño Pepper , deseeded

1 Tbsp

Lemon Juice

1 handful

Pine Nuts

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Nutrition Per Serving

VIEW ALL

CALORIES

451

FAT

43.8 g

PROTEIN

7.9 g

CARBS

9.9 g

Cooking Instructions

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Step 1

Trim the leaves and tough core from the Cauliflower (1 head) being sure to leave the head intact.

Step 2

Rub Olive Oil (1/2 cup) all over the top and bottom of the cauliflower, using your hands to work it into the small grooves.

Step 3

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Nutrition Per Serving

Calories

451

% Daily Value*

Fat

43.8 g

56%

Saturated Fat

11.0 g

55%

Trans Fat

0.1 g

Cholesterol

36.0 mg

12%

Carbohydrates

9.9 g

Fiber

2.6 g

Sugars

2.9 g

Protein

7.9 g

16%

Sodium

774.5 mg

34%

Vitamin D

0.1 µg

Calcium

180.9 mg

14%

Iron

1.2 mg

Potassium

377.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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