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Easy Tuna Steak Southern Italian Style with Capers and Black Olives
Recipe

16 INGREDIENTS • 7 STEPS • 25MINS

Easy Tuna Steak Southern Italian Style with Capers and Black Olives

4.8
4 ratings
Fresh tuna steak cooked in a rich tomato sauce with capers, black olives and a drizzle of red wine, Italian of course, and served with crusty artisan bread to wipe up that sauce until the last red spot on the plate is cleaned.
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Easy Tuna Steak Southern Italian Style with Capers and Black Olives
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Fresh tuna steak cooked in a rich tomato sauce with capers, black olives and a drizzle of red wine, Italian of course, and served with crusty artisan bread to wipe up that sauce until the last red spot on the plate is cleaned.
25MINS
Total Time
$4.06
Cost Per Serving
Ingredients
Servings
4
US / Metric
Black Olives
1/2 cup
Capers
3 Tbsp
Shallot
2
Shallots, chopped
Cherry Tomato
2 cups
Cherry Tomatoes
Olive Oil
3 Tbsp
Fresh Basil
1 1/4 tsp
Fresh Basil, chopped
Crushed Red Pepper Flakes
1 pinch
Crushed Red Pepper Flakes
Lemon
1/2
Lemon, juiced
Red Wine
1/4 cup
Red Wine
Salt
1 tsp
Water
to taste
Water
Garlic
1 clove
Garlic, grated
Venezuelan Chili Salsa
2 1/2 Tbsp
Venezuelan Chili Salsa
Nutrition Per Serving
VIEW ALL
Calories
358
Fat
13.5 g
Protein
45.0 g
Carbs
13.5 g
Add to plan
logo
Easy Tuna Steak Southern Italian Style with Capers and Black Olives
Save
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
In a hot pan add the Olive Oil (3 Tbsp) and sweat the Shallots (2) until soft.
step 1 In a hot pan add the Olive Oil (3 Tbsp) and sweat the Shallots (2) until soft.
step 2
When the shallots are soft add the Cherry Tomatoes (2 cups) and Garlic (1 clove). Leave to cook for a few minutes until the tomatoes start to soften and the juice starts to come out.
step 2 When the shallots are soft add the Cherry Tomatoes (2 cups) and Garlic (1 clove). Leave to cook for a few minutes until the tomatoes start to soften and the juice starts to come out.
step 3
Add the Tomato Passata (3/4 cup), Capers (3 Tbsp), Black Olives (1/2 cup), and season with Salt (1 tsp), Ground Black Pepper (1/4 tsp), and Crushed Red Pepper Flakes (1 pinch). Stir and leave to cook for a minute.
step 3 Add the Tomato Passata (3/4 cup), Capers (3 Tbsp), Black Olives (1/2 cup), and season with Salt (1 tsp), Ground Black Pepper (1/4 tsp), and Crushed Red Pepper Flakes (1 pinch). Stir and leave to cook for a minute.
step 4
Using your spoon open some space within the sauce and add the Fresh Tuna Steak (4). If you're using frozen tuna you can add them from frozen. Add 1 tsp of Venezuelan Chili Salsa (2 1/2 Tbsp) over each steak and sprinkle some salt or sea salt. Cover and leave to cook for 4 to 5 minutes.
step 4 Using your spoon open some space within the sauce and add the Fresh Tuna Steak (4). If you're using frozen tuna you can add them from frozen. Add 1 tsp of Venezuelan Chili Salsa (2 1/2 Tbsp) over each steak and sprinkle some salt or sea salt. Cover and leave to cook for 4 to 5 minutes.
step 5
Once 4 or 5 minutes have passed, uncover and turn each steak carefully adding another tsp of Venezuelan Chilli Salsa and salt on each, leave to cook for another 2 minutes covered.
step 5 Once 4 or 5 minutes have passed, uncover and turn each steak carefully adding another tsp of Venezuelan Chilli Salsa and salt on each, leave to cook for another 2 minutes covered.
step 6
After 2 minutes carefully remove each steak and set aside on a plate. Add the Red Wine (1/4 cup) and Fresh Basil (1 1/4 tsp) to the sauce and stir, leave to cook for 2 to 3 minutes.
step 6 After 2 minutes carefully remove each steak and set aside on a plate. Add the Red Wine (1/4 cup) and Fresh Basil (1 1/4 tsp) to the sauce and stir, leave to cook for 2 to 3 minutes.
step 7
If you feel the sauce is a bit thick add a splash of Water (to taste) and stir. Once the sauce is done taste for seasoning and add the Lemon (1/2) and stir. Add the steaks back to the pan cover with some of the sauce and serve!!
step 7 If you feel the sauce is a bit thick add a splash of Water (to taste) and stir. Once the sauce is done taste for seasoning and add the Lemon (1/2) and stir. Add the steaks back to the pan cover with some of the sauce and serve!!
Tags
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Dairy-Free
Gluten-Free
Low-Carb
Healthy
Shellfish-Free
Quick & Easy
Italian
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