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RECIPE
16 INGREDIENTS 7 STEPS 25min

Easy Tuna Steak Southern Italian Style with Capers and Black Olives

4.8
4 Ratings
Fresh tuna steak cooked in a rich tomato sauce with capers, black olives and a drizzle of red wine, Italian of course, and served with crusty artisan bread to wipe up that sauce until the last red spot on the plate is cleaned.
Easy Tuna Steak Southern Italian Style with Capers and Black Olives Recipe | SideChef
Fresh tuna steak cooked in a rich tomato sauce with capers, black olives and a drizzle of red wine, Italian of course, and served with crusty artisan bread to wipe up that sauce until the last red spot on the plate is cleaned.
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25min
Total Time
$4.06
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 Tbsp
2
Shallots , chopped
3/4 cup
Tomato Passata
2 cups
Cherry Tomatoes
1 1/4 tsp
Fresh Basil , chopped
1 pinch
Crushed Red Pepper Flakes
1/2
Lemon , juiced
1/4 cup
Red Wine
1 tsp
to taste
Water
1 clove
Garlic , grated
2 1/2 Tbsp
Venezuelan Chili Salsa
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Nutrition Per Serving

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CALORIES
358
FAT
13.5 g
PROTEIN
45.0 g
CARBS
13.5 g

Cooking Instructions

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Step 1
In a hot pan add the Olive Oil (3 Tbsp) and sweat the Shallots (2) until soft.
Step 2
When the shallots are soft add the Cherry Tomatoes (2 cups) and Garlic (1 clove) . Leave to cook for a few minutes until the tomatoes start to soften and the juice starts to come out.
Step 3
Add the Tomato Passata (3/4 cup) , Capers (3 Tbsp) , Black Olives (1/2 cup) , and season with Salt (1 tsp) , Ground Black Pepper (1/4 tsp) , and Crushed Red Pepper Flakes (1 pinch) . Stir and leave to cook for a minute.
Step 4
Using your spoon open some space within the sauce and add the Fresh Tuna Steak (4) . If you're using frozen tuna you can add them from frozen. Add 1 tsp of Venezuelan Chili Salsa (2 1/2 Tbsp) over each steak and sprinkle some salt or sea salt. Cover and leave to cook for 4 to 5 minutes.
Step 5
Once 4 or 5 minutes have passed, uncover and turn each steak carefully adding another tsp of Venezuelan Chilli Salsa and salt on each, leave to cook for another 2 minutes covered.
Step 6
After 2 minutes carefully remove each steak and set aside on a plate. Add the Red Wine (1/4 cup) and Fresh Basil (1 1/4 tsp) to the sauce and stir, leave to cook for 2 to 3 minutes.
Step 7
If you feel the sauce is a bit thick add a splash of Water (to taste) and stir. Once the sauce is done taste for seasoning and add the Lemon (1/2) and stir. Add the steaks back to the pan cover with some of the sauce and serve!!
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Nutrition Per Serving
Calories
358
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
68.0 mg
23%
Carbohydrates
13.5 g
5%
Fiber
3.3 g
12%
Sugars
4.6 g
--
Protein
45.0 g
90%
Sodium
1186.6 mg
52%
Vitamin D
--
--
Calcium
66.0 mg
5%
Iron
3.7 mg
21%
Potassium
12089.2 mg
257%
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