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RECIPE
10 INGREDIENTS9 STEPS20MIN

Tuna Pasta

5.0
4 Ratings
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Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
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Tuna pasta will bring the flavors of the Mediterranean Sea to your table with capers, juicy cherry tomatoes and a splash of sea salt.
20MIN
Total Time

Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/2 cups
Chunky Tuna in Olive Oil
roughly 2 cans
1 clove
1/2 cup
Dry White Wine
10
Cherry Tomatoes
1/2 cup
1.1 lb
Mezze Maniche Pasta
1/2
to taste
Extra-Virgin Olive Oil
to taste
to taste

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Nutrition Per Serving

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CALORIES
638
FAT
9.7 g
PROTEIN
37.8 g
CARBS
98.1 g

Cooking Instructions

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Step 1
Finely chop a clove of Garlic (1 clove).
Step 2
Heat the saucepan then add a generous drizzle of Extra-Virgin Olive Oil (to taste). Once the oil has begun to warm, add the garlic then stir while it simmers on medium heat for 1-2 minutes.
Step 3
Add the Chunky Tuna in Olive Oil (350 gram) to the saucepan. Cook the tuna for around ten minutes, stirring occasionally.
Step 4
Add Dry White Wine (1/2 cup) and stir through once again. Let the wine evaporate and in the meantime, cut the Cherry Tomato (10) into 2-3 pieces (depending on the size).
Step 5
Once there is just a small amount of liquid left, add the Capers (60 gram) and cherry tomatoes.
Step 6
In a pot of boiling water, add a generous pinch of Sea Salt (to taste) and stir it through, then the Mezze Maniche Pasta (500 gram). Cook according to package directions.
Step 7
By now the tuna mixture should begin to cook through which means it’s time to squeeze in the Lemon (1/2). Stir well and let simmer on low for a few minutes.
Step 8
Add a generous bunch of Fresh Parsley (to taste) and mix once again before sprinkling in a pinch of sea salt.
Step 9
Stir the tuna through the pasta until it is completely smothered and bursting with colour! Sprinkle a small amount of fresh parsley over the top and serve immediately – this tuna pasta dish is best served hot.

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Nutrition Per Serving
Calories
638
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
36.8 mg
12%
Carbohydrates
98.1 g
36%
Fiber
6.0 g
21%
Sugars
6.2 g
--
Protein
37.8 g
76%
Sodium
878.2 mg
38%
Vitamin D
--
--
Calcium
26.0 mg
2%
Iron
5.4 mg
30%
Potassium
27.7 mg
1%
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