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Broccolini, also known as baby broccoli or asparation, is a hybrid vegetable that resembles broccoli but has longer, slender stems and smaller florets. It is a cross between broccoli and Chinese broccoli, resulting in a unique flavor profile that is sweeter and more tender than traditional broccoli.

Broccolini is prized for its delicate texture and mild, slightly peppery taste, making it a versatile ingredient in various culinary applications. It can be steamed, sautéed, roasted, or grilled and pairs well with a wide range of flavors and ingredients.

Broccolini is rich in vitamins C and K, as well as fiber and antioxidants, making it a nutritious addition to any meal. It is often served as a side dish, added to stir-fries, pasta dishes, salads, or grain bowls, or incorporated into frittatas, quiches, or soups. With its vibrant green color and delicate flavor, broccolini adds both visual appeal and nutritional value to dishes, making it a popular choice among home cooks and chefs alike.

When is Broccolini in season?


How to store Broccolini?

Store broccolini in the refrigerator in a plastic bag or container to maintain its crispness and freshness. It can last for up to a week when stored properly.

What to make with leftover Broccolini?

Leftover broccolini can be chopped and added to omelets, salads, or sandwiches for added flavor and nutrition, or blended into soups or sauces for a vibrant green color and subtle taste.

Food Science

Broccolini is a hybrid vegetable created by cross-breeding broccoli and Chinese broccoli, resulting in a unique combination of flavors and textures.

The green color of broccolini comes from chlorophyll, a pigment found in plants that plays a key role in photosynthesis and gives plants their green color.

Broccolini contains sulforaphane, a compound with potential anticancer properties that is formed when the vegetable is chopped or chewed, making it more bioavailable to the body.

Cooking tips for Broccolini

Steam or blanch broccolini until tender-crisp, then toss it with olive oil, garlic, and lemon zest for a simple and flavorful side dish.

Roast broccolini in the oven with olive oil, salt, and pepper until caramelized and crispy for a delicious and nutritious snack or appetizer.

Stir-fry broccolini with ginger, garlic, soy sauce, and sesame oil for a quick and flavorful addition to rice or noodle dishes.

What are the health benefits of Broccolini?

Broccolini is low in calories and carbohydrates and high in vitamins C and K, as well as fiber and antioxidants.

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