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9 INGREDIENTS •2 STEPS •1hr

Tomato Barley Salad

This salad is so unique and light! It's a total crowd-pleaser at any time of year!

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Pip & Ebby

Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!

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Pip & Ebby

Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!

http://www.pipandebby.com/

1hr

Total Time

$1.28

Cost Per Serving

Ingredients

Servings

US / METRIC

1 1/2 cups

Pearl Barley

3 cups

Water

2 cups

Cherry Tomatoes , quartered

or Grape Tomatoes

1/4

Red Onion , finely chopped

2 Tbsp

Chopped Italian Flat-Leaf Parsley

2 Tbsp

Chopped Fresh Basil

1/4 cup

Extra-Virgin Olive Oil

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

202

FAT

7.3 g

PROTEIN

4.4 g

CARBS

31.4 g

Cooking Instructions

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Nutrition Per Serving

Calories

202

% Daily Value*

Fat

7.3 g

Saturated Fat

1.1 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

31.4 g

11%

Fiber

6.6 g

24%

Sugars

1.8 g

Protein

4.4 g

Sodium

28.2 mg

Vitamin D

Calcium

34.2 mg

Iron

1.4 mg

Potassium

105.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tomato Barley Salad

Ingredients

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Tomato Barley Salad

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