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RECIPE
6 INGREDIENTS 4 STEPS 10min

Mango Coconut Jam Smoothie Bowl

5.0
1 Ratings
Made with coconut jam, this smoothie bowl is so sweet and delicious! Smoothie bowls make the perfect breakfast and snack and you can literally use any type of ingredient you prefer.
Mango Coconut Jam Smoothie Bowl Recipe | SideChef
Made with coconut jam, this smoothie bowl is so sweet and delicious! Smoothie bowls make the perfect breakfast and snack and you can literally use any type of ingredient you prefer.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
10min
Total Time
$2.06
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Bananas , frozen
1/2 cup
1 cup
Full-Fat Coconut Milk , room temperature
1 Tbsp
Coconut Jam
1/2 Tbsp
Pistachios , crushed
1 Tbsp
Hemp Seeds

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Nutrition Per Serving

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CALORIES
834
FAT
25.8 g
PROTEIN
6.3 g
CARBS
146.7 g

Cooking Instructions

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Step 1
Add the Bananas (1/2 cup) , Frozen Mangoes (1/2 cup) , Full-Fat Coconut Milk (1 cup) , and Coconut Jam (1 Tbsp) to a blender.
Step 2
Process until smooth and creamy.
Step 3
Crush the Pistachios (1/2 Tbsp) .
Step 4
Transfer into a bowl, and top off with some Hemp Seeds (1 Tbsp) and pistachios.
ADD TO PLAN
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Nutrition Per Serving
Calories
834
% Daily Value*
Fat
25.8 g
33%
Saturated Fat
18.5 g
92%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
146.7 g
53%
Fiber
3.9 g
14%
Sugars
133.2 g
--
Protein
6.3 g
13%
Sodium
306.9 mg
13%
Vitamin D
--
--
Calcium
22.9 mg
2%
Iron
1.6 mg
9%
Potassium
552.9 mg
12%
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