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RECIPE
13 INGREDIENTS6 STEPS1HR 45MIN

Healthified Chili Con Carne

4.3
3 Ratings

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The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
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Don't worry. This chili is pretty mild on the heat index and definitely won't damage any taste buds. Unless you can't help yourself and eat it while it's still scalding hot.
1HR 45MIN
Total Time

The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 cup
Dry Black Beans
1 cup
Dry Pinto Beans
1 lb
Extra Lean Ground Beef
1
Small  White Onion , chopped
1
2 cans
Diced Tomatoes
1 clove
Garlic , chopped
1 Tbsp
Chili Powder
1 tsp
Ground Cumin
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
378
FAT
9.2 g
PROTEIN
29.5 g
CARBS
43.0 g

Cooking Instructions

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Step 1
Sort and rinse the Dry Black Beans (0.5 pound) and Dry Pinto Beans (0.5 pound).
Step 2
Place the beans into a large pot and cover with about an inch of water. Soak for at least an hour (overnight is better.)
Step 3
Drain and rinse the beans. Place them back into the pot and cover with fresh water. Bring the beans to a boil, reduce heat and simmer for an hour and a half or until becoming tender.
Step 4
Once the beans are nearly done, brown the Extra Lean Ground Beef (1 pound), White Onion (1), Green Bell Pepper (1), and Jalapeño Pepper (1) in a large pot or stockpot.
Step 5
When the meat is browned and veggies are softening, add Diced Tomatoes (2 can), Garlic (1 clove), Chili Powder (1 tablespoon), Dried Oregano (1 teaspoon), Smoked Paprika (1 teaspoon), Ground Cumin (1 teaspoon), Salt and Pepper (to taste), and the beans in the stockpot together; cover and simmer for another 30-60 minutes, stirring on occasion. Keep cooking until the beans are soft.
Step 6
Once done, remove from heat and serve warm. It's delicious alone or with cornbread!

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Nutrition Per Serving
Calories
378
% Daily Value*
Fat
9.2 g
12%
Saturated Fat
3.4 g
17%
Trans Fat
0.3 g
--
Cholesterol
50.5 mg
17%
Carbohydrates
43.0 g
16%
Fiber
13.1 g
47%
Sugars
5.3 g
--
Protein
29.5 g
59%
Sodium
100.8 mg
4%
Vitamin D
--
--
Calcium
122.6 mg
9%
Iron
6.6 mg
37%
Potassium
865.6 mg
18%
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