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RECIPE
10 INGREDIENTS7 STEPS20MIN

Crispy Skin Salmon

4.8
10 Ratings
Community Pick
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Vincenzo's Plate
Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
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Crispy skin salmon is a healthy seafood dish with a delicious pesto and crunchy vegetable sauce.

20MIN

Total Time
Vincenzo's Plate
Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1
1
Zucchini , cubed
12
Cherry Tomatoes , halved
to taste
1 clove
Garlic , minced
to taste
Sun-Dried Tomatoes Packed in Water
1 Tbsp
Basil Pesto
3 1/3 cups
Fresh Baby Spinach
to taste
to taste
Extra-Virgin Olive Oil
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Nutrition Per Serving
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CALORIES
169
FAT
8.1 g
PROTEIN
13.3 g
CARBS
11.6 g

Directions

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Step 1
To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add Extra-Virgin Olive Oil (to taste). Once it has warmed up, add Zucchini (1) and mix well.
Step 2
After a few minutes, add Cherry Tomato (12) and Garlic (1 clove), Sun-Dried Tomatoes Packed in Water (to taste), and Salt (to taste).
Step 3
After 5 minutes add Basil Pesto (1 tablespoon) and mix again. Once combined well, add Fresh Baby Spinach (100 gram) and mix through. Cook for 3 more minutes or until the baby spinach has darkened in colour and cooked through.
Step 4
Prepare the Salmon Fillet (1) by squeezing some Lemon (to taste) over the top, adding a pinch of Salt (to taste).
Step 5
Heat a frying pan on medium heat and add Extra-Virgin Olive Oil (to taste). Place the fillet gently into the pan with the skin down and let it simmer. Cook it for approx 5-6 minutes so it begins to become crispy.
Step 6
Once the skin turns crispy, turn the salmon fillet and cook the other side for 4-5 minutes.
Step 7
Spread the Mediterranean base on the centre of a plate and place the crispy skin salmon on top. Top with pesto if desired.

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Nutrition Per Serving
Calories
169
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
23.1 mg
8%
Carbohydrates
11.6 g
4%
Fiber
4.0 g
14%
Sugars
5.8 g
--
Protein
13.3 g
27%
Sodium
216.6 mg
9%
Vitamin D
--
--
Calcium
104.2 mg
8%
Iron
2.8 mg
16%
Potassium
522.8 mg
11%
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