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RECIPE
10 INGREDIENTS 7 STEPS 20min

Crispy Skin Salmon

4.6
11 Ratings
Community Pick
Crispy skin salmon is a healthy seafood dish with a delicious pesto and crunchy vegetable sauce.
Crispy Skin Salmon Recipe | SideChef
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Crispy skin salmon is a healthy seafood dish with a delicious pesto and crunchy vegetable sauce.
Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
http://www.vincenzosplate.com/
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Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
http://www.vincenzosplate.com/
20min
Total Time
$2.60
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
1
Zucchini , cubed
12
Cherry Tomatoes , halved
to taste
1 clove
Garlic , minced
1 Tbsp
Basil Pesto
3 1/3 cups
Fresh Baby Spinach
to taste
as needed
Extra-Virgin Olive Oil
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Fulfilled by
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Nutrition Per Serving

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CALORIES
137
FAT
4.7 g
PROTEIN
13.2 g
CARBS
11.0 g

Cooking Instructions

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Step 1
To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add Extra-Virgin Olive Oil (as needed) . Once it has warmed up, add Zucchini (1) and mix well.
Step 2
After a few minutes, add Cherry Tomatoes (12) , Garlic (1 clove) , Sun-Dried Tomatoes (to taste) , and Salt (to taste) .
Step 3
After 5 minutes add Basil Pesto (1 Tbsp) and mix again. Once combined well, add Fresh Baby Spinach (3 1/3 cups) and mix through. Cook for 3 more minutes or until the baby spinach has darkened in colour and cooked through.
Step 4
Prepare the Salmon Fillet (1) by squeezing some Lemons (to taste) over the top, adding a pinch of Salt (to taste) .
Step 5
Heat a frying pan on medium heat and add Extra-Virgin Olive Oil (as needed) . Place the fillet gently into the pan with the skin down and let it simmer. Cook it for approximately 5-6 minutes so it begins to become crispy.
Step 6
Once the skin turns crispy, turn the salmon fillet and cook the other side for 4-5 minutes.
Step 7
Spread the Mediterranean base on the centre of a plate and place the crispy skin salmon on top. Top with pesto if desired.

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Nutrition Per Serving
Calories
137
% Daily Value*
Fat
4.7 g
6%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
20.2 mg
7%
Carbohydrates
11.0 g
4%
Fiber
4.0 g
14%
Sugars
5.8 g
--
Protein
13.2 g
26%
Sodium
227.3 mg
10%
Vitamin D
4.6 µg
23%
Calcium
103.6 mg
8%
Iron
2.7 mg
15%
Potassium
670.3 mg
14%
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