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RECIPE
10 INGREDIENTS8 STEPS2HR

Four-Cheese Chicken

4.0
2 Ratings

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Homemade and Wholesome

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This chicken dish and it’s packed with protein and iron. It’s also a great source of calcium. Using low-fat cheese means fewer calories for those of us watching our waistlines.
2HR
Total Time

Homemade and Wholesome

Fruits and vegetables find their way into most of
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Part-Skim Ricotta Cheese
1/4 cup
Mozzarella Cheese , shredded
2 Tbsp
1 cup
Spinach Leaves , chopped, cooked
4
(4 oz each), pounded 1/4 inch thick
1/2 Tbsp
Butter , divided
3/4 cup
Non-Fat Milk
1/2 cup
Chicken Broth
1 Tbsp

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Nutrition Per Serving

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CALORIES
356
FAT
17.5 g
PROTEIN
40.7 g
CARBS
6.7 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
In a small bowl, combine Part-Skim Ricotta Cheese (1/2 cup), Mozzarella Cheese (1/4 cup) and Parmesan Cheese (2 tablespoon). Mix well.
Step 3
Drain Spinach Leaves (1 cup) and spread one-fourth of it over Chicken Cutlet (4). Spread cheese mixture over the spinach. Starting with the short end, tightly roll up cutlets, jelly-roll style.
Step 4
In a medium nonstick skillet, melt Butter (1 teaspoon) over medium-high heat. Add cutlets; cook turning frequently, until browned, about two minutes. Place in a baking dish.
Step 5
To prepare sauce, in a small bowl, stir together Non-Fat Milk (3/4 cup), Chicken Broth (1/2 cup), and Corn Flour (1 tablespoon).
Step 6
Melt Butter (1 teaspoon) in the same skillet over medium heat. Add milk mixture; cook, stirring constantly until mixture boils. Remove from heat. Stir in Cheddar Cheese (3/4 cup). Pour over cutlets.
Step 7
Bake until browned and bubbling, about 15 minutes.
Step 8
Serve chicken immediately.

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Nutrition Per Serving
Calories
356
% Daily Value*
Fat
17.5 g
22%
Saturated Fat
9.1 g
45%
Trans Fat
0.0 g
--
Cholesterol
126.4 mg
42%
Carbohydrates
6.7 g
2%
Fiber
0.3 g
1%
Sugars
2.6 g
--
Protein
40.7 g
81%
Sodium
722.9 mg
31%
Vitamin D
0.2 µg
1%
Calcium
385.8 mg
30%
Iron
1.2 mg
7%
Potassium
75.6 mg
2%
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