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RECIPE
5 INGREDIENTS4 STEPS15MIN

Avocado Egg Salad Toast

4.5
2 Ratings

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The Anchored Kitchen

My name is Brittany Graham and I am the author behind The Anchored Kitchen. I believe in the healing powers of food, the kitchen as the soul of a home, and the need for good recipes.
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These are so easy to make, can easily be doubled, and have only four ingredients: bread, avocado, hard boiled eggs, and salt. Easy.
15MIN
Total Time

The Anchored Kitchen

My name is Brittany Graham and I am the author behind The Anchored Kitchen. I believe in the healing powers of food, the kitchen as the soul of a home, and the need for good recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1
1/2
Avocado , pitted, peeled
1 slice
Bread
to taste
to taste
(optional)

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Nutrition Per Serving

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CALORIES
345
FAT
19.4 g
PROTEIN
12.2 g
CARBS
32.4 g

Cooking Instructions

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Step 1
Place the Egg (1) in a small saucepan and fill it with water. Place on the stove and bring to a boil. Once the water is boiling, turn of the heat, move the pot to another part of the stove top that is cool and cover the pot with the lid. Set the timer for 12 minutes.
Step 2
While the egg is cooking, place the Bread (1 slice) in the toaster and toast for about three minutes or so until it's nicely golden brown and crisp.
Step 3
Use a fork to mash the Avocado (1/2) into a bowl. When the timer is done for the egg, rinse it with cool water and peel the egg shell. Place the egg in the bowl with the avocado and mash with the fork.
Step 4
When everything is mixed well add in the Kosher Salt (to taste). I'd say about 1/8 tsp kosher salt. Spread this on top of the toast and top it with the chopped Fresh Chives (to taste).

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Nutrition Per Serving
Calories
345
% Daily Value*
Fat
19.4 g
25%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
32.4 g
12%
Fiber
7.1 g
25%
Sugars
3.3 g
--
Protein
12.2 g
24%
Sodium
321.4 mg
14%
Vitamin D
1.0 µg
5%
Calcium
110.5 mg
8%
Iron
3.2 mg
18%
Potassium
561.6 mg
12%
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