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RECIPE
8 INGREDIENTS4 STEPS1HR

Barley Lime Salad

5.0
2 Ratings

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Sear Nation

My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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This salad is a refreshing, filling addition to any meal, or as a meal itself! If you prepare this salad and you don't eat it until the next day, just add a bit of more of lime juice before eating to liven it back up. The barley tends to soak up and mask the flavor of the lime over time.
1HR
Total Time

Sear Nation

My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
2 cans
(8 oz)
Canned Black Beans
3
Kosher Dill Pickle Spears
1 Tbsp
Extra-Virgin Olive Oil
1
Lime , juiced
1/4 tsp
Onion Powder

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Nutrition Per Serving

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CALORIES
482
FAT
8.4 g
PROTEIN
19.4 g
CARBS
85.8 g

Cooking Instructions

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Step 1
Cook Pearl Barley (1/2 cup) per instructions on container. Drain in a strainer completely and place in medium-sized mixing bowl.
Step 2
Put the Canned Black Beans (2 can) in the strainer and rinse these as well to remove the preserving liquid. Let drain completely.
Step 3
Meanwhile, chop Kosher Dill Pickle Spears (3) and Red Bell Pepper (1) into small pieces.
Step 4
Mix together all the ingredients in your mixing bowl along with the Extra-Virgin Olive Oil (1 tablespoon), juice from the Lime (1), Dried Oregano (1/2 teaspoon), and Onion Powder (1/4 teaspoon). Portion out to serve or refrigerate in an-air tight container if not eating it right away. Enjoy!

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Nutrition Per Serving
Calories
482
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
85.8 g
31%
Fiber
25.4 g
91%
Sugars
3.9 g
--
Protein
19.4 g
39%
Sodium
1226.4 mg
53%
Vitamin D
--
--
Calcium
111.7 mg
9%
Iron
6.1 mg
34%
Potassium
995.8 mg
21%
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