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RECIPE

7 INGREDIENTS•6 STEPS•10min

Tenderstem Broccoli with Garlic & Almond

Name: Tenderstem Broccoli with Garlic & Almond
Total time: 600 s
Yield: 2
Ingredients: 200 gram Broccolini; 1 clove Garlic; 15 gram Sliced Almonds; 2 tablespoon Olive Oil; 1 teaspoon Lemon Juice; 1/4 teaspoon Salt; 1 pinch Ground Black Pepper

4.8

5 Ratings

This broccoli with garlic & almond recipe is a very simple combination of a few basic ingredients, but is still packed full of flavor. If you find yourself limited on time but want to make something simply awesome, this is a great go-to side dish for any meal.

Tenderstem Broccoli with Garlic & Almond Recipe | SideChef

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

https://www.k33kitchen.com/

10min

Total Time

$0.26

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 2

1 2/3 cups

Broccolini

1 clove

Garlic , thinly sliced

2 1/2 Tbsp

Sliced Almonds , toasted

2 Tbsp

Olive Oil

1 tsp

Lemon Juice , freshly squeezed

1/4 tsp

Salt

1 pinch

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

209

FAT

18.0 g

PROTEIN

4.6 g

CARBS

10.0 g

Cooking Instructions

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Step 1

Wash Broccolini (1 2/3 cups) and trim the toughest part of the stem.

Step 2

Cook the broccolini for 2-3 minutes in a pot of boiling water.

Step 3

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Nutrition Per Serving

Calories

209

% Daily Value*

Fat

18.0 g

23%

Saturated Fat

2.4 g

12%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

10.0 g

Fiber

3.4 g

12%

Sugars

2.8 g

Protein

4.6 g

Sodium

347.7 mg

15%

Vitamin D

Calcium

73.7 mg

Iron

1.1 mg

Potassium

382.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tenderstem Broccoli with Garlic & Almond

Ingredients

Nutrition Per Serving

Cooking Instructions

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