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RECIPE
7 INGREDIENTS6 STEPS10MIN

Tenderstem Broccoli with Garlic & Almond

4.8
5 Ratings
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K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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This broccoli with garlic & almond recipe is a very simple combination of a few basic ingredients, but is still packed full of flavor. If you find yourself limited on time but want to make something simply awesome, this is a great go-to side dish for any meal.

10MIN

Total Time
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 2/3 cups
Broccolini
1 clove
Garlic , thinly sliced
2 1/2 Tbsp
Sliced Almonds , toasted
2 Tbsp
1 tsp
Lemon Juice , freshly squeezed
1/4 tsp
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Nutrition Per Serving
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CALORIES
209
FAT
18.0 g
PROTEIN
4.6 g
CARBS
10.0 g

Directions

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Step 1
Wash Broccolini (200 gram) and trim the toughest part of the stem.
Step 2
Cook the broccolini for 2-3 minutes in a pot of boiling water.

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Nutrition Per Serving
Calories
209
% Daily Value*
Fat
18.0 g
23%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.0 g
4%
Fiber
3.4 g
12%
Sugars
2.8 g
--
Protein
4.6 g
9%
Sodium
347.7 mg
15%
Vitamin D
--
--
Calcium
73.7 mg
6%
Iron
1.1 mg
6%
Potassium
382.7 mg
8%
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