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RECIPE
7 INGREDIENTS•6 STEPS•10MIN

Tenderstem Broccoli with Garlic & Almond

4.8
5 Ratings
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K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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This broccoli with garlic & almond recipe is a very simple combination of a few basic ingredients, but is still packed full of flavor. If you find yourself limited on time but want to make something simply awesome, this is a great go-to side dish for any meal.

10MIN

Total Time
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 2/3 cups
Broccolini
1 clove
Garlic , thinly sliced
2 1/2 Tbsp
Sliced Almonds , toasted
2 Tbsp
Olive Oil
1 tsp
Lemon Juice , freshly squeezed
1/4 tsp
Salt
1 pinch
Ground Black Pepper
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Nutrition Per Serving
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CALORIES
209
FAT
18.0 g
PROTEIN
4.6 g
CARBS
10.0 g

Directions

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Step 1
Wash Broccolini (200 gram) and trim the toughest part of the stem.
Step 2
Cook the broccolini for 2-3 minutes in a pot of boiling water.
Step 3
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Nutrition Per Serving
Calories
209
% Daily Value*
Fat
18.0 g
23%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.0 g
4%
Fiber
3.4 g
12%
Sugars
2.8 g
--
Protein
4.6 g
9%
Sodium
347.7 mg
15%
Vitamin D
--
--
Calcium
73.7 mg
6%
Iron
1.1 mg
6%
Potassium
382.7 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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