RECIPE

14 INGREDIENTS•4 STEPS•15MIN

Broccoli and Edamame Salad

Name: Broccoli and Edamame Salad
Total time: 900 s
Yield: 2
Cuisine: Other
Ingredients: 120 gram Frozen Shelled Edamame; 200 gram Broccoli; 1/2 Red Chili Pepper; 100 gram Salad Greens; 20 gram Peanuts; 1 clove Garlic; 1 tablespoon Tahini; 1 tablespoon Peanut Butter; 1 tablespoon Light Soy Sauce; 1 tablespoon Lemon Juice; 1 teaspoon Maple Syrup; 1/2 teaspoon Sesame Seeds; 1 pinch Salt; 1 pinch Ground Black Pepper

4.7

3 Ratings

473 Saved

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

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What makes this Broccoli and Edamame Salad so unique and tasty is the Asian-inspired dressing. It is sweet, nutty, creamy, and sour, and the roasted peanuts give it an extra layer of crunchiness.

15MIN

Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

3/4 cup

Frozen Shelled Edamame

2 cups

Broccoli

cut into florets

1/2

Red Chili Pepper , thinly sliced

1 1/3 cups

Salad Greens

2 Tbsp

Peanuts , roasted

1 clove

Garlic , minced

1 Tbsp

Tahini

1 Tbsp

Peanut Butter

1 Tbsp

Light Soy Sauce

1 Tbsp

Lemon Juice , freshly squeezed

1 tsp

Maple Syrup

1/2 tsp

Sesame Seeds , roasted

1 pinch

Salt

1 pinch

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

1137

FAT

50.8 g

PROTEIN

83.1 g

CARBS

87.1 g

Author's Notes

Regular soy sauce is made with fermented wheat. Use gluten-free soy sauce if you are gluten intolerant.

Cooking Instructions

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Step 1

Cook the Broccoli (200 gram) beans in a pot of boiling water for 5 minutes. Add the Frozen Shelled Edamame (120 gram) and cook for another 2-3 minutes.

Step 2

Rinse the cooked edamame and broccoli florets with ice-cold water and drain well, set aside.

Step 3

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Nutrition Per Serving

Calories

1137

% Daily Value*

Fat

50.8 g

65%

Saturated Fat

5.9 g

30%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

87.1 g

32%

Fiber

29.4 g

105%

Sugars

25.6 g

Protein

83.1 g

166%

Sodium

464.2 mg

20%

Vitamin D

Calcium

596.7 mg

46%

Iron

13.8 mg

77%

Potassium

3477.5 mg

74%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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