RECIPE

15 INGREDIENTS•7 STEPS•20MIN

Pesto Toast with Kale and Mushrooms

Name: Pesto Toast with Kale and Mushrooms
Total time: 1200 s
Yield: 2
Cuisine: Other
Ingredients: 60 gram Fresh Basil Leaf; 60 gram Pine Nuts; 3 tablespoon Nutritional Yeast; 4 tablespoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 1/4 teaspoon Salt; to taste Oil; 1 clove Garlic; 100 gram Mushroom; 80 gram Kale; 1 pinch Ground Black Pepper; 1 tablespoon Lemon Juice; 1/4 teaspoon Salt; 1/2 Ciabatta Bread

4.8

6 Ratings

371 Saved

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Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

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If you are getting bored of Avocado toast and are searching for a quick, new and tasty replacement, try this pesto on toast with kale and mushrooms! The combination of kale, mushroom, garlic and pesto sauce create a rich and complex flavor. Also makes a great light dinner or appetizer.

20MIN

Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

to taste

Oil

1 clove

Garlic , minced

3.5 oz

Mushrooms , sliced

1 cup

Kale , roughly chopped, de-stemmed

1 pinch

Ground Black Pepper

1 Tbsp

Lemon Juice

1/4 tsp

Salt

1/2

Ciabatta Bread , toasted

or or bread of choice

Vegan Peso

3 cups

Fresh Basil Leaves

1/3 cup

Pine Nuts

3 Tbsp

Nutritional Yeast

1/4 cup

Olive Oil

1 clove

Garlic , peeled

1 Tbsp

Lemon Juice , freshly squeezed

1/4 tsp

Salt

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Nutrition Per Serving

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CALORIES

531

FAT

47.5 g

PROTEIN

9.9 g

CARBS

21.1 g

Cooking Instructions

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Step 1

Add Fresh Basil Leaf (60 gram), Pine Nuts (60 gram), Nutritional Yeast (3 tablespoon), Olive Oil (4 tablespoon), Garlic (1 clove), Lemon Juice (1 tablespoon), and Salt (1/4 teaspoon) to the bowl of a food processor. Blend for 3-5 minutes until the mixture forms a loose paste. This is your vegan pesto.

Step 2

Heat a generous splash of Oil (to taste) over low heat in a large, non-stick frying pan, add the Garlic (1 clove) and fry for 2-3 minutes until the garlic turns slightly golden in color.

Step 3

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Nutrition Per Serving

Calories

531

% Daily Value*

Fat

47.5 g

61%

Saturated Fat

7.1 g

36%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

21.1 g

Fiber

5.4 g

19%

Sugars

3.4 g

Protein

9.9 g

20%

Sodium

709.5 mg

31%

Vitamin D

0.1 µg

Calcium

178.9 mg

14%

Iron

3.5 mg

19%

Potassium

537.7 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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