Pumpkin & Kale Salad and Pumpkin, Quinoa & Sweet Potato Baby Food
This great autumn meal is healthy, and even adds a meal for the baby!
Total Time
1hr 15min
4.0
1 Rating
Author: Milk & Cardamom
Servings:
2
Ingredients
•
1
Sweet Potato
, sliced, peeled
•
1
Pumpkin
, sliced
•
2
Firm
Persimmons
, sliced, cubed
•
4
Tbsp
Quinoa
•
1
pinch
Simply Organic Cinnamon, Ground
•
3
cups
Kale
, chopped
•
2
Tbsp
Roasted Pepitas
•
1
Tbsp
Pine Nuts
, toasted
•
1
Tbsp
Pecans
, toasted
•
2
tsp
Parmesan Cheese
•
3
Tbsp
Olive Oil
•
1
Tbsp
Balsamic Vinegar
•
1
tsp
Dijon Mustard
•
1
tsp
Sesame Oil
•
1
tsp
Maple Syrup
Cooking Instructions
1.
Preheat oven to 425 degrees F (220 degrees C).
2.
Place Sweet Potato (1) and Pumpkin (1) on a parchment-lined baking sheet. Roast in oven for 40 minutes. Cool and remove skin from pumpkin while warm.
3.
When the sweet potato and pumpkin are halfway done, prep the Quinoa (4 Tbsp) and persimmons. Add 1/2 cup of water and quinoa to a small saucepan. Bring to a boil, lower heat to a simmer and cover. Simmer for 15 minutes. Set aside when done. Add Persimmons (2) into a steamer and steam for a further 15 minutes. Set aside when done.
4.
Add steamed persimmon, 2 heaping tablespoons of quinoa, 2/3 of the pumpkin, 2/3 of the sweet potatoes and Simply Organic Cinnamon, Ground (1 pinch) to deep container and blend with an immersion blender until smooth. Add breast milk, formula, or water to thin out to whatever consistency your baby likes.
5.
Spoon into a ice cube tray and freeze. Thaw cubes the night before in fridge or microwave in 30-second increments, stirring in between, until the cubes melt.
6.
Add Kale (3 cups), the rest of the quinoa, pumpkin and sweet potato to a large bowl. Top with Roasted Pepitas (2 Tbsp), Pine Nuts (1 Tbsp), and Pecans (1 Tbsp).
7.
Add Olive Oil (3 Tbsp), Balsamic Vinegar (1 Tbsp), Dijon Mustard (1 tsp), Sesame Oil (1 tsp), and Maple Syrup (1 tsp) into a small bowl and whisk until well incorporated. Pour over salad and top with Parmesan Cheese (2 tsp). Enjoy!
Nutrition Per Serving
CALORIES
410
FAT
33.5 g
PROTEIN
7.6 g
CARBS
21.8 g
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