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RECIPE
16 INGREDIENTS•9 STEPS•30MIN

Instant Pot Dal

4.2
5 Ratings
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The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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This super easy Indian Dal is an obvious choice for a quick vegan dinner. This recipe makes the best homemade Dal ever, so authentic without crazy ingredients. It is made in an instant pot, so you only dirty one pot! Bonus! Vegan indian food at home has never been easier.

30MIN

Total Time
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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Ingredients
US / METRIC
Servings:
4
Serves 4
2 Tbsp
Coconut Oil
1
Large  Yellow Onion , chopped
4 cloves
Garlic , minced
1 Tbsp
Fresh Ginger , minced
1 tsp
Ground Cumin
1 tsp
Ground Turmeric
1 Tbsp
Curry Powder
1 tsp
Garam Masala
1/4 tsp
Cayenne Pepper
1/4 tsp
Mustard Seeds
1 1/2 cups
Brown Lentils
or Red Lentils
3 cups
Water
1/2 tsp
Salt
2
Tomatoes , chopped
1/4 cup
Fresh Cilantro , chopped
to taste
Fresh Cilantro , chopped
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Nutrition Per Serving
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CALORIES
377
FAT
8.2 g
PROTEIN
21.6 g
CARBS
55.5 g

Directions

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Step 1
On your instant pot, press the 'Sauté' button.
Step 2
Add and heat the Coconut Oil (2 tablespoon), Yellow Onion (1) and cook until translucent.
Step 3
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Nutrition Per Serving
Calories
377
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
5.9 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
55.5 g
20%
Fiber
24.5 g
88%
Sugars
5.2 g
--
Protein
21.6 g
43%
Sodium
316.4 mg
14%
Vitamin D
--
--
Calcium
130.1 mg
10%
Iron
5.8 mg
32%
Potassium
133.3 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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