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RECIPE

16 INGREDIENTS •9 STEPS •30min

Instant Pot Dal

Name: Instant Pot Dal
Total time: 1800 s
Yield: 4
Ingredients: 2 tablespoon Coconut Oil; 1 Yellow Onion; 4 clove Garlic; 1 tablespoon Fresh Ginger; 1 teaspoon Ground Cumin; 1 teaspoon Ground Turmeric; 1 tablespoon Curry Powder; 1 teaspoon Garam Masala; 1/4 teaspoon Cayenne Pepper; 1/4 teaspoon Mustard Seeds; 1 1/2 cup Brown Lentils; 3 cup Water; 1/2 teaspoon Salt; 2 Tomato; 1/4 cup Fresh Cilantro; to taste Fresh Cilantro

4.2

5 Ratings

This super easy Indian Dal is an obvious choice for a quick vegan dinner. This recipe makes the best homemade Dal ever, so authentic without crazy ingredients. It is made in an instant pot, so you only dirty one pot! Bonus! Vegan indian food at home has never been easier.

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Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

http://theedgyveg.com/

30min

Total Time

$2.96

Cost Per Serving

Ingredients

Servings

US / METRIC

2 Tbsp

Coconut Oil

Large Yellow Onion , chopped

4 cloves

Garlic , minced

1 Tbsp

Fresh Ginger , minced

1 tsp

Ground Cumin

1 tsp

Ground Turmeric

1 Tbsp

Curry Powder

1 tsp

Garam Masala

1/4 tsp

Cayenne Pepper

1/4 tsp

Mustard Seeds

1 1/2 cups

Brown Lentils

or Red Lentils

3 cups

Water

1/2 tsp

Salt

Tomatoes , chopped

1/4 cup

Fresh Cilantro , chopped

to taste

Fresh Cilantro , chopped

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Nutrition Per Serving

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CALORIES

377

FAT

8.2 g

PROTEIN

21.6 g

CARBS

55.5 g

Cooking Instructions

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Step 1

On your instant pot, press the 'Sauté' button.

Step 2

Add and heat the Coconut Oil (2 Tbsp) , Yellow Onion (1) and cook until translucent.

Step 3

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Nutrition Per Serving

Calories

377

% Daily Value*

Fat

8.2 g

11%

Saturated Fat

5.9 g

30%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

55.5 g

20%

Fiber

24.5 g

88%

Sugars

5.2 g

Protein

21.6 g

43%

Sodium

316.4 mg

14%

Vitamin D

Calcium

130.1 mg

10%

Iron

5.8 mg

32%

Potassium

133.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Instant Pot Dal

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