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Servings:

Vegan Lentil Nut Loaf

Vegan Lentil Nut Loaf is easy, healthy, and delicious! Perfect for dinner, Thanksgiving, or Christmas meals.

Total Time

1hr 30min

2.0

1 Rating

Author: Food Galley Gab

Servings:

Ingredients

Lentil Nut Loaf

•

2 cups

Brown Lentils

•

1 1/2 cups

Finely Chopped Walnuts

•

1 tbsp

Olive Oil

•

3 tbsp

Vegetable Broth

•

2 cups

Diced Yellow Onions

•

1/2 cup

Diced Carrots

•

1 cup

Diced Celery

•

4 cloves

Garlic , minced

•

1/2 tsp

Dried Sage

•

1/2 cup

Tomato Paste

•

1 tbsp

Ground Flaxseed

•

1 1/4 cups

Breadcrumbs

•

1 tsp

Dried Thyme

•

1 tbsp

Dried Oregano

•

to taste

Salt

•

to taste

Ground Black Pepper

Glaze

•

1/3 cup

Ketchup

•

2 tbsp

Balsamic Vinegar

•

1 tbsp

Maple Syrup

Cooking Instructions

Preheat the oven to 350 degrees F (180 degrees C).

Heat Olive Oil (1 tbsp) in a pan over medium heat.

Add the Yellow Onions (2 cups) , Celery (1 cup) , Carrots (1/2 cup) , and Salt (to taste) . Mix and cook for about 7 minutes.

Add Garlic (4 cloves) and cook for another 2 minutes.

Add the Vegetable Broth (3 tbsp) , Brown Lentils (2 cups) , Dried Oregano (1 tbsp) , Dried Thyme (1 tsp) , Dried Sage (1/2 tsp) , Salt (to taste) , and Ground Black Pepper (to taste) and cook for 5 minutes more stirring occasionally.

In a large bowl, add the lentil mix, Breadcrumbs (1 1/4 cups) , Walnuts (1 1/2 cups) , Ground Flaxseed (1 tbsp) mixture, and Tomato Paste (1/2 cup) . Mix thoroughly using a masher or your hands.

Flatten the contents of the bowl into a loaf pan.

Make the glaze by mixing the Ketchup (1/3 cup) , Balsamic Vinegar (2 tbsp) , and Maple Syrup (1 tbsp) together.

Evenly spread glaze on the top of the loaf.

10.

Cover with the loaf pan with tinfoil and bake at 350 degrees F (180 degrees C) for 50-60 minutes.

Nutrition Per Serving

CALORIES

443

FAT

18.2 g

PROTEIN

18.9 g

CARBS

54.8 g