RECIPE

6 INGREDIENTS•4 STEPS•10MIN

Avocado & Egg on Toast

Name: Avocado & Egg on Toast
Total time: 600 s
Yield: 2
Cuisine: American
Ingredients: 1 Avocado; 1 teaspoon Lemon Juice; to taste Salt and Pepper; 2 Egg; 2 slice Bread; to taste Tomato

4.7

6 Ratings

698 Saved

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Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.

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Ok this recipe is almost too simple to warrant a post. However, I fear that not as many people as I thought have tried, or even heard of the incredible ‘Avocado & Egg’ combo! This is an absolute travesty! Not only is it insanely healthy for you, it’s ridiculously delicious too!

10MIN

Total Time

Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

Avocado , ripe

1 tsp

Lemon Juice

to taste

Salt and Pepper

Eggs

2 slices

Bread

to taste

Tomatoes , sliced

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Nutrition Per Serving

VIEW ALL

CALORIES

346

FAT

19.4 g

PROTEIN

12.3 g

CARBS

32.6 g

Cooking Instructions

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Step 1

Slice the Avocado (1) in half & remove the stone. Scoop out all the flesh and place it into a small bowl. Add the Lemon Juice (1 teaspoon) and a small amount of salt. Give it a good mix, it should make an almost ‘paste’ like spread.

Step 2

Meanwhile, toast the Bread (2 slice) and fry the Egg (2). You could poach your eggs to make this even healthier.

Step 3

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Nutrition Per Serving

Calories

346

% Daily Value*

Fat

19.4 g

25%

Saturated Fat

3.7 g

18%

Trans Fat

0.0 g

Cholesterol

182.3 mg

61%

Carbohydrates

32.6 g

12%

Fiber

7.1 g

25%

Sugars

3.3 g

Protein

12.3 g

25%

Sodium

321.4 mg

14%

Vitamin D

1.0 µg

Calcium

110.6 mg

Iron

3.2 mg

18%

Potassium

564.1 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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