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RECIPE
6 INGREDIENTS4 STEPS10MIN

Avocado & Egg on Toast

4.7
6 Ratings

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698 Saved

Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
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Ok this recipe is almost too simple to warrant a post. However, I fear that not as many people as I thought have tried, or even heard of the incredible ‘Avocado & Egg’ combo! This is an absolute travesty! Not only is it insanely healthy for you, it’s ridiculously delicious too!
10MIN
Total Time

Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Avocado , ripe
to taste
Salt and Pepper
2 slices
Bread
to taste
Tomatoes , sliced

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Nutrition Per Serving

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CALORIES
346
FAT
19.4 g
PROTEIN
12.3 g
CARBS
32.6 g

Cooking Instructions

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Step 1
Slice the Avocado (1) in half & remove the stone. Scoop out all the flesh and place it into a small bowl. Add the Lemon Juice (1 teaspoon) and a small amount of salt. Give it a good mix, it should make an almost ‘paste’ like spread.
Step 2
Meanwhile, toast the Bread (2 slice) and fry the Egg (2). You could poach your eggs to make this even healthier.

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Nutrition Per Serving
Calories
346
% Daily Value*
Fat
19.4 g
25%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
32.6 g
12%
Fiber
7.1 g
25%
Sugars
3.3 g
--
Protein
12.3 g
25%
Sodium
321.4 mg
14%
Vitamin D
1.0 µg
5%
Calcium
110.6 mg
9%
Iron
3.2 mg
18%
Potassium
564.1 mg
12%
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