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RECIPE
12 INGREDIENTS •5 STEPS •6hr 10min

Butternut Squash Slow Cooker Soup

5.0
1 Ratings
Like many others, I am definitely guilty of underusing my slow cooker. This is something I plan on changing, starting with this ridiculously easy yet mind-blowingly delicious soup! It's simple and naturally vegetarian, vegan, & gluten-free.
Butternut Squash Slow Cooker Soup Recipe | SideChef
Like many others, I am definitely guilty of underusing my slow cooker. This is something I plan on changing, starting with this ridiculously easy yet mind-blowingly delicious soup! It's simple and naturally vegetarian, vegan, & gluten-free.
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Kitchen Mason
Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
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Kitchen Mason
Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
6hr 10min
Total Time
$1.87
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Small Butternut Squash , chopped, peeled, deseeded
1
Small Carrot , chopped, peeled
1
Granny Smith Apple , chopped, peeled, deseeded
1
Small Onion , chopped, peeled
2 cloves
Garlic , minced
2 cups
Vegetable Stock
1/4 tsp
Salt
1/4 tsp
Ground Cinnamon
4
Bay Leaves
1/4 tsp
Ground Nutmeg
1/4 tsp
Paprika
1/3 cup
Coconut Cream
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Nutrition Per Serving

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CALORIES
194
FAT
1.1 g
PROTEIN
4.3 g
CARBS
45.5 g

Cooking Instructions

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Step 1
Add Butternut Squash (1) , Carrot (1) , Granny Smith Apple (1) , Onion (1) , Garlic (2 cloves) to the slow cooker, then add Vegetable Stock (2 cups) , Salt (1/4 tsp) , Ground Cinnamon (1/4 tsp) , Bay Leaves (4) , Ground Nutmeg (1/4 tsp) , and Paprika (1/4 tsp) and give it a little mix.
Step 2
Next pop the lid on and switch to low. Cook for 6-8 hours, until the butternut squash is tender enough to mash with a fork.
Step 3
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5.0
1 Ratings
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Nutrition Per Serving
Calories
194
% Daily Value*
Fat
1.1 g
1%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
2.4 mg
1%
Carbohydrates
45.5 g
17%
Fiber
7.0 g
25%
Sugars
18.0 g
--
Protein
4.3 g
9%
Sodium
494.2 mg
21%
Vitamin D
--
--
Calcium
130.4 mg
10%
Iron
1.9 mg
11%
Potassium
1003.8 mg
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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