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RECIPE
18 INGREDIENTS6 STEPS30MIN

Vegan Chicken Salad Sandwich

4.4
5 Ratings

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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A vegetarian twist on a classic. This vegan chicken salad sandwich is healthy and easily prepared in just a few minutes. The perfect vegan lunch for school or work or when you're in the mood for something quick and delicious.
30MIN
Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2
Red Onion , finely chopped
1/2 Tbsp
2 Tbsp
1 tsp
Freshly Ground Black Pepper
1 pinch
1
Vegan Chicken Strip , chopped
1/4 cup
Vegan Mayo
1 tsp
Dijon Mustard
or Yellow Mustard
1 tsp
Garlic Powder
1/2 tsp
Dried Thyme
2 Tbsp
Fresh Parsley , finely chopped
2 Tbsp
Fresh Chives , finely chopped
1 stalk
Celery , diced
4
Hoagie Rolls , halved
or Sandwich Buns
1 head
Boston Lettuce , separated
1
Tomato , sliced
1
Cucumber , sliced

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Estimated Total: Est. Total:
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Nutrition Per Serving

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CALORIES
439
FAT
20.8 g
PROTEIN
14.2 g
CARBS
52.0 g

Cooking Instructions

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Step 1
In a medium mixing bowl, combine Red Onion (1/2), Lemon Juice (1/2 tablespoon), Olive Oil (2 tablespoon), Freshly Ground Black Pepper (1 teaspoon), and Salt (1 pinch).
Step 2
Add Vegan Chicken Strip (1) and toss to coat. Marinate for 15-30 mins to allow flavours to mix.

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Nutrition Per Serving
Calories
439
% Daily Value*
Fat
20.8 g
27%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.0 g
19%
Fiber
5.0 g
18%
Sugars
5.5 g
--
Protein
14.2 g
28%
Sodium
611.8 mg
27%
Vitamin D
--
--
Calcium
116.9 mg
9%
Iron
6.2 mg
34%
Potassium
612.9 mg
13%
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