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18 INGREDIENTS •6 STEPS •30min

Vegan Chicken Salad Sandwich

Name: Vegan Chicken Salad Sandwich
Total time: 1800 s
Yield: 4
Ingredients: 1/2 Red Onion; 1/2 tablespoon Lemon Juice; 2 tablespoon Olive Oil; 1 teaspoon Freshly Ground Black Pepper; 1 pinch Salt; 1 Vegan Chicken Strip; 1/4 cup Vegan Mayonnaise; 1 teaspoon Dijon Mustard; 1 teaspoon Garlic Powder; 1/2 teaspoon Dried Thyme; 1 tablespoon Dried Dill Weed; 2 tablespoon Fresh Parsley; 2 tablespoon Fresh Chives; 1 stalk Celery; 4 Hoagie Roll; 1 head Boston Lettuce; 1 Tomato; 1 Cucumber

3.8

6 Ratings

A vegetarian twist on a classic. This vegan chicken salad sandwich is healthy and easily prepared in just a few minutes. The perfect vegan lunch for school or work or when you're in the mood for something quick and delicious.

Vegan Chicken Salad Sandwich Recipe | SideChef

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

30min

Total Time

$3.17

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2

Red Onion , finely chopped

1/2 Tbsp

Lemon Juice

2 Tbsp

Olive Oil

1 tsp

Freshly Ground Black Pepper

1 pinch

Salt

Vegan Chicken Strip , chopped

1/4 cup

Vegan Mayonnaise

1 tsp

Dijon Mustard

or Yellow Mustard

1 tsp

Garlic Powder

1/2 tsp

Dried Thyme

1 Tbsp

Dried Dill Weed

2 Tbsp

Fresh Parsley , finely chopped

2 Tbsp

Fresh Chives , finely chopped

1 stalk

Celery , diced

Hoagie Rolls , halved

or Sandwich Buns

1 head

Boston Lettuce , separated

Tomato , sliced

Cucumber , sliced

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Nutrition Per Serving

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CALORIES

485

FAT

21.1 g

PROTEIN

15.8 g

CARBS

61.1 g

Cooking Instructions

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Step 1

In a medium mixing bowl, combine Red Onion (1/2) , Lemon Juice (1/2 Tbsp) , Olive Oil (2 Tbsp) , Freshly Ground Black Pepper (1 tsp) , and Salt (1 pinch) .

Step 2

Add Vegan Chicken Strip (1) and toss to coat. Marinate for 15-30 mins to allow flavours to mix.

Step 3

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3.8

6 Ratings

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Nutrition Per Serving

Calories

485

% Daily Value*

Fat

21.1 g

27%

Saturated Fat

2.6 g

13%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

61.1 g

22%

Fiber

5.3 g

19%

Sugars

5.6 g

Protein

15.8 g

32%

Sodium

715.5 mg

31%

Vitamin D

Calcium

115.7 mg

Iron

6.8 mg

38%

Potassium

578.1 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Chicken Salad Sandwich

Ingredients

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