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RECIPE
12 INGREDIENTS8 STEPS30min

Minced Meat Paratha

5.0
1 Ratings
Masala kheema also known as keema is a spicy minced meat and paratha is a popular Indian flatbread. Minced meat paratha is great for breakfast, lunch, dinner or anytime!
Minced Meat Paratha Recipe | SideChef
Masala kheema also known as keema is a spicy minced meat and paratha is a popular Indian flatbread. Minced meat paratha is great for breakfast, lunch, dinner or anytime!
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
30min
Total Time
$0.92
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Paratha

2 cups
plus extra for dusting
2 Tbsp
Oil
to taste
Warm  Water
to taste

Filling

1/2 tsp
Fennel Seeds
1
Small  Fresh Ginger , chopped
2
Green Chili Pepper , chopped
1
Large  Onion , finely chopped
1/2 tsp
Chili Powder
1/2 tsp
Garam Masala
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Nutrition Per Serving

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CALORIES
735
FAT
25.8 g
PROTEIN
39.0 g
CARBS
100.4 g

Cooking Instructions

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Step 1
In a large bowl, add Whole Wheat Flour (2 cups) , Water (to taste) , Oil (1 Tbsp) , Salt (to taste) and combine to make a smooth dough. Let it rest.
Step 2
Pour Oil (1 Tbsp) to a pan and add the Fennel Seeds (1/2 tsp) . Add Fresh Ginger (1) and Green Chili Pepper (2) saute for 2 minutes.
Step 3
Then add Onion (1) and saute for 5 to 6 minutes.
Step 4
Now add Ground Turmeric (1/4 tsp) , Chili Powder (1/2 tsp) , Garam Masala (1/2 tsp) , and Salt (to taste) . Saute until the raw smell of the spice powder is gone.
Step 5
Now add the Tyson® Ground Chicken (1 cup) and cook well. You can add chopped coriander leaves too if you desire.
Step 6
Take small portions of dough, dust some flour on your rolling board and make small rotis. Keep little keema mixture in the roti.
Step 7
Now fold it from all sides and make it a ball, again roll this and make the roti or you can make 2 rotis and place the filling on one roti and cover it with the other roti. Place the second roti on top and seal the edges and the slightly roll it again.
Step 8
Heat a tawa and place the paratha. When one side is done flip and cook the other side. Brush a little butter or ghee on both sides and cook for a few more seconds. Serve and enjoy hot.
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Nutrition Per Serving
Calories
735
% Daily Value*
Fat
25.8 g
33%
Saturated Fat
3.7 g
18%
Trans Fat
0.1 g
--
Cholesterol
96.8 mg
32%
Carbohydrates
100.4 g
37%
Fiber
15.6 g
56%
Sugars
10.1 g
--
Protein
39.0 g
78%
Sodium
97.2 mg
4%
Vitamin D
--
--
Calcium
73.0 mg
6%
Iron
6.8 mg
38%
Potassium
1351.8 mg
29%
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