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RECIPE
14 INGREDIENTS5 STEPS15min

Mixed Lentils Pancake

4.8
4 Ratings
A healthy breakfast to start your day.
Mixed Lentils Pancake Recipe | SideChef
A healthy breakfast to start your day.
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
15min
Total Time
$1.53
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
Mung Beans
1/4 cup
Pigeon Peas
1/4 cup
Black Eyed Peas
1/4 cup
Red Lentils
1/4 cup
Brown Peas
3
Shallots
1 clove
1
Green Chili Pepper
1/2 tsp
Red Chili Powder
1/4 tsp
Asafoetida
to taste
Water
to taste
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Nutrition Per Serving

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CALORIES
367
FAT
1.4 g
PROTEIN
23.2 g
CARBS
69.6 g

Cooking Instructions

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Step 1
Wash and soak Mung Beans (1/4 cup) , Pigeon Peas (1/4 cup) , Black Eyed Peas (1/4 cup) , Red Lentils (1/4 cup) , and Brown Peas (1/4 cup) in enough water overnight.
Step 2
Next morning wash again and strain off the water and put this to a mixer along with Shallots (3) , Garlic (1 clove) , Fresh Ginger (1) , Green Chili Pepper (1) , Red Chili Powder (1/2 tsp) , Ground Turmeric (1/4 tsp) , Asafoetida (1/4 tsp) , and Salt (to taste) .
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Nutrition Per Serving
Calories
367
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
69.6 g
25%
Fiber
14.9 g
53%
Sugars
8.0 g
--
Protein
23.2 g
46%
Sodium
55.8 mg
2%
Vitamin D
--
--
Calcium
122.2 mg
9%
Iron
7.7 mg
43%
Potassium
1301.6 mg
28%
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