Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
Guilt-Free Eggs Benny is the perfect way to enjoy without sacrificing on everyone's favorite, Eggs Benedict. The golden cauliflower cakes are gluten-free, low in fat and carbs, and high in fiber. Poached eggs and ham provide protein and are super delicious topped with a lemony avocado sauce.
1HR 5MINS
$8.51
Ingredients
Servings
4
Cauliflower Cakes
3 3/4 cups
1/2 cup
Oat Flour
as needed
as needed
Ground White Pepper
1/2 cup
Freshly Grated Parmesan Cheese
1 bunch
Scallion, thinly sliced
3 scallions per 4 servings
as needed
2 Tbsp
Avocado Sauce
1
Avocado, ripe
4 Tbsp
Fat-Free Yogurt
I used Greek Yogurt
1 Tbsp
1/2
Lemon, juiced
1 pinch
1 pinch
Ground White Pepper
4 Tbsp
Hot Water
Assembly
8 oz
Sliced Deli Ham
or Back Bacon
2 Tbsp
White Wine Vinegar
Nutrition Per Serving
Calories
590
Fat
37.3 g
Protein
37.7 g
Carbs
29.2 g