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12 INGREDIENTS •8 STEPS •35min

Vegan Eggs Benedict

Name: Vegan Eggs Benedict
Total time: 2100 s
Yield: 4
Ingredients: 4 Whole Wheat English Muffin; 1 block Medium Firm Tofu; to taste Vegan Cold Cuts; 1 tablespoon Coconut Oil; to taste Asparagus; 2 1/2 tablespoon Vegan Egg Yolk Mix; 1/3 cup Vegan Butter; 2 tablespoon Lemon Juice; 1 1/2 cup Water; 1/4 teaspoon Cayenne Pepper; 1 teaspoon Salt; 1/4 teaspoon Ground White Pepper

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Vegan Eggs Benedict is a dish that is almost impossible to come by. Until now. Learn how to make dairy and egg free eggs benedict at home using The Vegg egg replacer and some tofu!

Vegan Eggs Benedict is a dish that is almost impossible to come by. Until now. Learn how to make dairy and egg free eggs benedict at home using The Vegg egg replacer and some tofu!

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

35min

Total Time

$2.10

Cost Per Serving

Ingredients

Servings

US / METRIC

Whole Wheat English Muffins

1 block
(14 oz)

Medium Firm Tofu

cut in thick slices

or Soft Tofu

to taste

Vegan Cold Cuts

1 Tbsp

Coconut Oil

plus more as needed

to taste

Asparagus

(optional)

2 1/2 Tbsp

Vegan Egg Yolk Mix

1/3 cup

Vegan Butter , melted

2 Tbsp

Lemon Juice

1 1/2 cups

Water , boiled

1/4 tsp

Cayenne Pepper

1 tsp

Salt

1/4 tsp

Ground White Pepper

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Nutrition Per Serving

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CALORIES

287

FAT

13.6 g

PROTEIN

17.3 g

CARBS

22.8 g

Cooking Instructions

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Step 1

Heat Coconut Oil (1 Tbsp) in a pan.

Step 2

When heated, add Medium Firm Tofu (1 block) and a pinch of salt & pepper. Cook until heated through and starting to brown on the edges.

Step 3

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Nutrition Per Serving

Calories

287

% Daily Value*

Fat

13.6 g

17%

Saturated Fat

3.4 g

17%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

22.8 g

Fiber

4.9 g

18%

Sugars

1.4 g

Protein

17.3 g

35%

Sodium

1076.4 mg

47%

Vitamin D

Calcium

212.9 mg

16%

Iron

3.0 mg

17%

Potassium

10.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Eggs Benedict

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