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RECIPE
14 INGREDIENTS8 STEPS55min

Vegetarian Spaghetti Squash Tacos

5.0
2 Ratings
At the very least, you deserve a tasty recipe, and these Vegetarian Spaghetti Squash Tacos are exactly that!
Vegetarian Spaghetti Squash Tacos Recipe | SideChef
At the very least, you deserve a tasty recipe, and these Vegetarian Spaghetti Squash Tacos are exactly that!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Estimated Total: Estimated Total:
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
55min
Total Time
$10.75
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Medium  Spaghetti Squash
1 Tbsp
1/2 Tbsp
Chili Powder
1/2 tsp
Ground Cumin
1/2 tsp
Ground Coriander
1/2 tsp
1 can
(15.5 oz)
Organic Black Beans , rinsed, drained
1 cup
Diced  Cherry Tomatoes
1
Avocado , chopped
to taste
Chopped  Fresh Cilantro
to taste
Salsa
to taste
Coconut Oil Cooking Spray
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Nutrition Per Serving

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CALORIES
1180
FAT
20.6 g
PROTEIN
47.4 g
CARBS
216.6 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C) and spray a pan with Coconut Oil Cooking Spray (to taste) .
Step 2
Cut the Spaghetti Squash (1) in half lengthwise, scoop out the seeds, and roast the halves facedown on baking pan for 35-40 minutes, or until flesh is soft.
Step 3
Once the spaghetti squash is cooked, remove and allow to cool 5 minutes, then scrape the flesh with a fork to loosen and separate the strands. Add strands of flesh to a bowl and discard the skins.
Step 4
In a separate bowl, combine Chili Powder (1/2 Tbsp) , Ground Cumin (1/2 tsp) , Ground Coriander (1/2 tsp) , and Sea Salt (1/2 tsp) .
Step 5
Whisk in Lemon Juice (1 Tbsp) and pour over squash. Gently toss to mix seasonings throughout, taste and adjust.
Step 6
Heat a dry skillet over medium heat and warm the 6-Inch Corn Tortillas (16) one at a time, until slightly blistered on each side, about 30-45 seconds per side.
Step 7
To assemble the tacos, transfer warmed 6 inch corn tortillas to platter and add spoonful of Organic Black Beans (1 can) , scoop of seasoned medium spaghetti squash, dollop of Greek Yogurt (1 cup) , some Cherry Tomatoes (1 cup) and Avocado (1) .
Step 8
Add Salsa (to taste) and sprinkle with Fresh Cilantro (to taste) then serve!
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Nutrition Per Serving
Calories
1180
% Daily Value*
Fat
20.6 g
26%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
7.8 mg
3%
Carbohydrates
216.6 g
79%
Fiber
44.7 g
160%
Sugars
26.7 g
--
Protein
47.4 g
95%
Sodium
480.6 mg
21%
Vitamin D
--
--
Calcium
538.2 mg
41%
Iron
11.5 mg
64%
Potassium
1445.1 mg
31%
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